To learn a selection of techniques on how to be mindful, self-loving, dissolve stress and nourish wellbeing at all levels, leading to successful/harmonious self-regulation.

Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college professor of Yoga, Humanities & Meditation.  She is an experienced educator in both yogic and buddhist techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes.  

Homework Offered
Learner will be encouraged to continue with micro practices throughout the week, and will be given specific examples that can be easily adopted to promote and support their wellbeing.  
0 - 1 hours per week outside of class
Assessments Offered
Informal, in the way of developing further inner awareness and self-understanding. 
Grades Offered

This class is based on the Mindfulness Meditation Techniques from Dr. Jon Kabat-Zinn, American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center of Mindfulness in Medicine; Sharon Salzberg, leading American meditator on Metta or Loving Kindness (for self and others); the Science of Well-Being, as taught by Yale University; and the yogic sciences of poses and breathing control exercises as taught by Professor Subhas Rampersaud, from the Hindu University of America, now retired Professor (under whose guidance I was trained to become a Yoga educator and leading trainer).