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Health & Wellness

Yoga & Mindfulness - Stretch & Relax -Ages 13-18

In this on-going yoga & meditation class, learners will learn to calm their minds and stretch their bodies with a certified Yoga instructor. Helping Children to Become Heathier!
StudentScholars Academic, Art & Music Centre
13 total reviews for this teacher
Completed by 1 learner
  There are no upcoming classes.
Class
20 minutes
per class
Once per week
every week
13-18
year olds
3-6
learners per class
per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Description

Class Experience

Program Description:
-Helping Children to Become Heathier!
-Learners will perform Hatha Yoga each week followed my medication. 
- What is Hartha yoga?
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
- This program is offered throughout the year
About Us:
Our Passion is Education!
We are a Team of over 20 Dedicated, Subject Qualified & Passionate College Professors, School Teachers, Musicians, Yoga & Mindfulness Instructors & Special Education Teachers from Canada. We Offer Variety Of Programs As Per Our Specialties.

Meet Your Instructor:

Neha Nijhawan
I am QCI qualified Yoga Instructor, Because of Yoga only I am alive and medical free . Since Childhood I was on medicine like acidity, but unfortunately it became ulcer at later stage, then I got to know about Yoga , and start learning. Not I got rid of medicines, I actually felt more energetic, then I did training and became a instructor, So why I am here is if I would have known
about Yoga before , I wish I would have not had that much medicines in my childhood. What I have learnt , I want to share with you all, and trust me Yoga is not journey of weight loss , Yoga is complete exercise of body and mind , it works internally . Attend one session , your perception will be changed.
A yoga mat is encouraged and a space that is clear of toys and furniture.
20 minutes per week in class, and maybe some time outside of class.
We will be practicing a series of yoga poses, students will need an open workout space (enough room to stretch out both arms)
A water bottle if needed
Parental supervision is requested if you feel that is necessary.

Learner’s Progress and Parent/ Guardian Communication:
Parents and Guardians are welcome to contact the instructor to find out about their child’s progress. Further, please send us a message  if you have any comments or suggestions. We strive to continuously improve our programs to help our learners succeed. Thank you! 😊

Offered by

StudentScholars Academic, Art & Music Centre
🇨🇦
Lives in Canada
Develop Skills, Knowledge & Talents!
13 total reviews
85 completed classes

About Us

StudentScholars Academic, Art & Music Centre is located in Markham, Ontario Canada. 

Our Passion is Education! We are a Team of over 20 Dedicated, Subject Qualified & Passionate College Professors, School Teachers, Musicians, Yoga & Mindfulness... 
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