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Health & Wellness

Yoga & Mindfulness for Tweens (Ongoing)

In this ongoing class we'll explore fun & relaxing Yoga and Mindfulness practices, and learn ways of applying these skills to everyday life.
Andrea Dupree, MA, E-RYT
210 total reviews for this teacher
11 reviews for this class
Completed by 83 learners
Class
45 minutes
per class
Once per week
every week
10-13
year olds
3-9
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific

Available Times

Pacific
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.

Description

Class Experience

Students will learn seated, standing and reclined Yoga poses, and relaxation techniques. 
I am a certified Children's Yoga Instructor (2015) and I completed my 200hr Registered Yoga Teacher Training in June 2020. I have 22 years experience as a Yoga practitioner and 5 years experience as a Yoga Instructor! 
Just breathe :)
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Bring a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Informal visual assessment, primarily so that I can determine how best to guide my instruction.
45 minutes per week in class, and maybe some time outside of class.
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses which can cause clothing to shift, so tucking in or knotting loose-fitting shirts is recommended).  While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended. 

Teacher

Andrea Dupree, MA, E-RYT
🇺🇸
Lives in the United States
Yoga, Art & Reggio-inspired Early Childhood Education
210 total reviews
176 completed classes

About Me

Hi! My name is Andrea and I'm an artist-educator-Yogi from South Louisiana currently residing on a micro-farm in Northern New Mexico, USA. 

My background in Yoga, Reggio-inspired and arts-integrated education, and my interest in unschooling... 
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