Yoga & Mindfulness (Ages 10-13/ Ongoing)
Andrea Dupree, MA, E-RYT
In this ongoing class we'll explore a variety of Yoga and Mindfulness practices, and learn ways of applying these skills to everyday life.
In this class I offer Yoga practices and Mindfulness techniques suitable for all levels. Each class includes: • instruction in breathing and meditation techniques that support Mindfulness, relaxation, focus and connection • Yoga poses (standing, seated, reclined & balancing) For these I offer verbal instruction, visual demonstrations and options for pose modifications. • option to participate without camera (learners must turn camera on when they enter class for verification, but are...
Students will learn seated, standing and reclined Yoga poses, and relaxation techniques.
I am a certified Children's Yoga Instructor (2015) and I completed my 200hr Registered Yoga Teacher Training in June 2020. I have 22 years experience as a Yoga practitioner and 5 years experience as a Yoga Instructor!
Homework OfferedJust breathe :)
Assessments OfferedInformal visual assessment, primarily so that I can determine how best to guide my instruction.
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Bring a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses which can cause clothing to shift, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
Meet the teacher
My name is Andrea Dupree (she/her), I'm an artist-educator-Yogi from South Louisiana and I live on a micro-farm in Northern New Mexico, USA. When I'm not planning classes or teaching on Outschool I'm creating & sharing art, leading in-person Yoga...
1x per week
Average rating:5.0Number of reviews:(13)
Completed by 98 learners
Live video meetings
3-9 learners per class