Yoga & Mindfulness (Ages 10-13/ Ongoing)

Andrea Dupree, MA, E-RYT
Star Educator
Average rating:5.0Number of reviews:(252)
In this ongoing class we'll explore a variety of Yoga and Mindfulness practices, and learn ways of applying these skills to everyday life.

Class Experience

Students will learn seated, standing and reclined Yoga poses, and relaxation techniques. 
I am a certified Children's Yoga Instructor (2015) and I completed my 200hr Registered Yoga Teacher Training in June 2020. I have 22 years experience as a Yoga practitioner and 5 years experience as a Yoga Instructor! 
Homework Offered
Just breathe :)
Assessments Offered
Informal visual assessment, primarily so that I can determine how best to guide my instruction.
Grades Offered
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Bring a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses which can cause clothing to shift, so tucking in or knotting loose-fitting shirts is recommended).  While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended. 

Available times

Table of available sections

Meet the teacher

Star Educator
Average rating:5.0Number of reviews:(252)
My name is Andrea Dupree (she/her),  I'm an artist-educator-Yogi from South Louisiana and I live on a micro-farm in Northern New Mexico, USA. When I'm not planning classes or teaching on Outschool I'm creating & sharing art, leading in-person Yoga... 
Group Class


1x per week
45 min

Average rating:5.0Number of reviews:(13)
Completed by 98 learners
Live video meetings
Ages 10-13
3-9 learners per class

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