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Health & Wellness

Yoga for Teens: Improve Your Flexibility

In this Hatha-style Yoga session designed for everyone, we will awaken our bodies and feel more confident in our own skin.
Sensei Rick: Martial Arts, Self-Defense & Wellness
1216 total reviews for this teacher
3 reviews for this class
Completed by 5 learners
  There are no upcoming classes.
35 minutes
per class
Meets once
year olds
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

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Class Experience

Learners will learn how to connect with their bodies and how to appreciate and feel gratitude for all the amazing things our bodies can do. We will celebrate that each of us is unique and nobody has the same body and how amazing that uniqueness is!
I received my 200-hour yoga teacher training certification in May of 2016 from Brahmanda Yoga. My training is in Trauma Sensitive Yoga, Hatha, Yin, Vinyasa, Nidra, Meditation, Asana, Pranayama and Yoga Ethics. I have been teaching yoga in a studio setting, online and privately since June of 2016. I have clients from all walks of life, from Canada, USA, UK, Australia and Netherlands!
Water bottle, blanket/yoga mat, firm pillow.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
35 minutes per week in class, and maybe some time outside of class.
I always encourage parental support and engagement with kids afterwards to see how they feel and to offer any support they may need. Sometimes students want to revel in the afterglow of a yoga class once it is completed.

Parents should ensure that their learners have a safe space, away from any hazards (toys, furniture, pets, siblings, etc.), and is recommended that an adult be present to supervise to prevent injuries (as with any other physical activity). A water bottle would be great to have nearby as well.

Appropriate exercise attire must be worn as well (e.g., no dresses/skirts/etc., unless shorts or pants are worn underneath for modesty and privacy).

Offered by

Sensei Rick: Martial Arts, Self-Defense & Wellness
Lives in Canada
Your Karate Teacher!
1216 total reviews
535 completed classes

About Us

Hi! Welcome to our page! Our director and chief instructor is Sensei Rick. He has been training in martial arts for over 27 years and has earned the rank of 4th degree black belt in Shotokan Karate. He’s been teaching karate for about 20 years,... 
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