Health & Wellness
Yoga for Teens
In this ongoing course, teens will develop a yoga practice for strength, focus, flexibility, and relaxation.
4 total reviews for this teacher
2 reviews for this class
Completed by 13 learners
There are no upcoming classes.
year old learners
learners per class
Meets 1x per week
Runs week after week
30 minutes per class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Young people are now faced with unprecedented challenges. It's more important than ever for them to have a safe space to destress and unwind. Yoga is a remarkable tool for stretching, strengthening, and relaxing both the body and the mind. This class is structured in a traditional yoga class format, with breathwork, a warm-up, strengthening and stretching poses, and a calming cool down in an encouraging, supportive environment. We will connect breath to movement as we work on maintaining...
This class is taught in English.
A regular yoga practice can facilitate stress reduction, promote strength and flexibility, and reenforce the mind-body connection.
Students are welcome to bring a yoga mat or beach towel, but it’s not required.
30 minutes per week in class, and maybe some time outside of class.
Please ensure a clear, clutter free space for easy movement. Students should have slip-proof socks or bare feet. They may also want water to maintain hydration. As with any physical activity, there is a risk for injury. Students are encouraged to listen to their bodies and take breaks when needed.
Nurse, educator, yoga instructor, homeschool mom, Scouts leader
🇺🇸Lives in the United States
4 total reviews
5 completed classes
As a homeschool parent, nurse educator, yoga instructor, and troop leader, teaching is my passion. I love helping children grow to their fullest potential. I teach yoga and mindfulness classes for all ages. My classes often involve stories,...