Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
Available TimesPacific Time
Don't see a time that works for you?
In this class, we will practice fun yoga poses and techniques that are healthy for the body, mind, and spirit. Each day, we will move through yogic breathing, warm up sun salutations, yoga poses, a yoga activity, cool down poses, an age-appropriate meditation, and relaxation, ensuring everyone stays safe, is comfortable, and enjoys the practice. Daily themes may include but are not limited to the following: strength, flexibility, focus, creativity, mindfulness, nutrition, and kindness to...
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and maybe some time outside of class.
Yoga is a wonderfully beneficial activity for the mind and body. Following class, students may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision.
Dawn D.Peaceful Dawn Yoga & Wellness - E-RYT - Certified Teacher of English
34 total reviews
35 completed classes
Hi, my name is Dawn, and I have been teaching various classes (yoga, English, acrobatics, and dance) for over 20 years now and have enjoyed every minute! I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an...