Yoga for Soccer Players
This soccer-specific ongoing yoga class helps increase focus, flexibility and soccer performance for young athletes.
The Travelling Stage
Average rating:
4.7
Number of reviews:(1,026)
What's included
1 live meeting
40 mins in-class hours per weekClass Experience
In this ongoing class, learners will participate in yoga programming designed specifically for young soccer players. Class Breakdown: - Introductions - Warm Up - Class poses aimed to strengthen and stretch muscle groups most used in soccer, with an explanation of how the poses will help them with endurance, mobility, flexibility and injury prevention. - Breath and visualization work designed to help athletes to calm anxiety, increase focus and help with sleep. - Closing circle with some take-away exercises they can do in between classes to keep working on strength, flexibility and focus.
Learning Goals
Students will learn:
- Specific yoga poses that help soccer players strengthen and stretch the muscle groups most accessed during play.
- Breathing exercises and techniques to help players access greater calm and focus.
- Balance, coordination, flexibility, endurance, mobility, strength, positive mindset, ways to lessen anxiety and ways to focus.
- Social interaction.
Other Details
Parental Guidance
Please be sure that learner is in a distraction free area with enough space to stretch out. They should have a yoga mat or towel close by if possible as well as water to hydrate.
Supply List
Please have a yoga mat or towel close by as well as water to hydrate.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2020
4.7
1026reviews
Teacher expertise and credentials
This program is brought to you by Travelling Yoga, which works as the sister company to Travelling Stage. All Travelling Yoga teachers are fully certified in adult and child yoga as well as mindfulness. Travelling Yoga is well established in over 5000 schools and child care centres across Canada and works with many teams.Reviews
Live Group Class
$10
weekly1x per week
40 min
Completed by 12 learners
Live video meetings
Ages: 8-13
5-12 learners per class
