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Yoga for Kids
Tasheena Medina
Average rating:4.9Number of reviews:(52)
Yoga for kids is a great way for children to learn how to reduce stress, as well as improve concentration, mood, balance, and flexibility. And best of all kids think yoga is fun!
Class experience
WHAT TOPICS WILL YOU COVER? In this playful yoga class designed especially for elementary aged-children, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation....
Students will learn ways to observe their thoughts with compassion and non-judgement, practice self-awareness and reflection, along with Vinyasa and Restorative yoga practice to create their own personal go-to toolbox for days that feel overwhelming or to get out some extra energy.
I have been teaching all ages in studios and classrooms for the last 17 years. Beyond my training I am passionate about giving students of any age a fun-inclusive learning experience that stems for my passion of movement and wellness practices. Everyone has a voice in my class, everyone is will be listened to in my class, and everyone will support each other in my class. I have a saying, "We're all on the same boat, someone falls off we're all swimming. Let's keep each other on board!" :)
Yoga mat, yoga blocks (books can be used), blanket, bolster and/or pillow. Please wear clothing that you are comfortable moving in. Leggings, sweats, bike shorts, t-shirts and tank tops acceptable. No booty shorts or sports bras. A water bottle on hand is always great to have. Please have safe open space available for your learner to have the best class experience. Hair up and out of face please! :)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Hi Parents! This class is a great opportunity to create conversation and build trust with your child. I strongly encourage you to check-in with your student and see how their daily wellness tools are helping them or to share their experiences. I also invite you to encourage them to teach you some of the tools they learn in class. This empowers your students confidence of using their voice and strengthens your trust in your relationship. Don't be discouraged if they don't want to the first couple of times you ask! You showing interest is also a expressing to your student that you care for and admire the inner work they are doing for themselves.
Average rating:4.9Number of reviews:(52)
My name is Tasheena Medina I'm a performer, choreographer, and educator based in Los Angeles. I moved here from Arizona in 2011 to attend AMDA Performing Arts College, where I earned my BFA in Dance Theatre. Since then, I've had the opportunity...
Group Class
$30
weekly ($15 per class)2x per week
45 min
Completed by 51 learners
Live video meetings
Ages: 7-9
3-12 learners per class
