Comfortable clothes you can move in
Yoga mat 
Water bottle 
2 Blocks (optional)
Blanket (optional)

**Note - While a mat can help with grip and provide cushion yoga can truly be practiced without a mat on a carpeted or hard surface. Blocks are sometimes used to assist in alignment for postures. They are a great tool but not necessary. I have seen people use pillows or large books for the same purpose. 

Parental advisory*

As with any physical activity there is always risk of injury. Make sure your child is in comfortable, form fitting clothes, and barefoot for our yoga exercises. (Socks can cause sliding and we use our toes for grip in yoga) Have water nearby for when we break.

It’s advised to have at least a foot of space around your mat for certain moves to ensure we don’t accidentally hit anything as we flow. 

Although we won’t be doing any advanced poses or fast paced movements it’s still always good to supervise your child in any physical activities they may be doing. 

The most important thing is that they listen to their bodies! Every body is different meaning every pose in yoga looks slightly different on different people. If something does not feel right for them they need to adjust and not try to push through with it. :)