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Health & Wellness

Yoga for Confident Middle Schoolers

In this class, learners will develop their inner strength, sense of self and self-confidence through regular yoga practice.
Lark Frazier
74 total reviews for this teacher
1 review for this class
Completed by 7 learners
Class
50 minutes
per class
Once per week
every week
11-14
year olds
3-12
learners per class
per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

Next on Wed Aug 10

Meets Once per week
Wednesday
2pm - 2:45pm
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Description

Class Experience

I am a Certified Children's Yoga Teacher. I teach from a brain-based and trauma-informed perspective to help support my students, across varying backgrounds and life experiences. I teach yoga as a secular mindfulness and movement practice, and not as a spirituality or philosophy- I strive to make all learners feel welcome! You can learn more at my website, BraveOneYoga.com

My classes are designed to meet Social Emotional Learning Standards (CASEL) and National PE Standards. All my classes are highly interactive and guiding/inquisitive rather than lecture oriented.  
50 minutes per week in class, and maybe some time outside of class.
SAFETY DOs & EQUIPMENT
- DO make sure students have an open space to practice yoga, away from furniture and sharp edges/objects. 
- DO take class in a quiet environment to allow the learner to focus on safety instructions.

- DO bring a water bottle to class. 
- DO wear flexible clothing, that stays in place as you move through all the yoga postures. No jeans/dresses/skirts or overly baggy clothes, please.
- DO come to class barefoot. This means no socks! 

- DO practice yoga on a hardwood floor, carpet or non-moving rug.
- DO bring a yoga mat, or a towel to class.
- If you do not have a yoga mat, DO bring 4 small objects of your choosing (books, smooth rocks, stuffed animals, etc) or masking tape to mark the size and shape of a yoga mat (5.5'x2') on the floor. 

PLEASE BE AWARE: 
- It is possible for students to injure themselves during yoga by extending/pushing too far, or by slipping and falling. 
- Students with asthma or migraines may experience symptoms with certain breathing exercises or inversion postures, respectively. For the purposes of this class, breathing exercises are brief, and inversions are brief or infrequent.
- It is my job as the instructor to help students identify their limits, learn about safe movement, and NOT push past those limits to the point of injury. If you know this is challenging for your learner, additional safety guidance from you is appreciated.
- I am happy to discuss any health questions or concerns prior to class.

Teacher

Lark Frazier
🇺🇸
Lives in the United States
Brave One Yoga / Cartoon Expert
74 total reviews
103 completed classes

About Me

Hello! My name is Lark, and I love encouraging young people in their paths of self-discovery. 

I've worked with kids in many capacities over the last decade, but I think I like online learning in small groups the very best. I love getting to know... 
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