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Yoga for Body Positivity
Angela Gonzalez (she/her)
Average rating:4.9Number of reviews:(192)
In this on-going course, students will practice body-positive mantras, yoga, strength, stretching, and developing their mind-breath-body connection.
Class experience
It is hard being a tween. At that age, for a variety of reasons, our minds and bodies often feel out of our control. Body Positive Yoga aims to help your tween feel more comfortable, confident, and mindful of their bodies. Geared toward beginners and those with experience, each 45-minute yoga practice will include: 1.) Setting of a body-positive intention or mantra (such as "Thank you body") 2.) Breathing exercises with intention 3.) Series of yoga poses 4.) Yoga flow through poses with...
Students will learn breathing techniques, stretches, body weight exercises, and yoga poses with modifications.
I have been a certified Children's Yoga Instructor (through Circle Yoga's "Budding Yogis") since 2010, and I use my personal home yoga practice for mindfulness and as recovery from strenuous bicycle rides. In addition to my yoga experience, I spent two decades working as a gymnastics instructor and choreographer, and have developed curriculum in the areas of yoga, gymnastics, trampoline, parkour, and agility. I was Safesport certified in 2017.
Supplies: Yoga mat Small hand towel Dressed in easy-to-move-in clothing with an elastic waist band
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.9Number of reviews:(192)
I am pleased to report that I will be back and better than ever in my Outschool studio this fall 2023! My experience working with children goes back to when I was a teen nearly 30 years ago! I was a competitive gymnast as a child, experience which...
Group Class
$10
weekly1x per week
45 min
Completed by 19 learners
Live video meetings
Ages: 9-13
2-10 learners per class
