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$10

weekly
Class

Yoga for Body Positivity

Completed by 19 learners
Ages 9-13
Live Group Class
In this on-going course, students will practice body-positive mantras, yoga, strength, stretching, and developing their mind-breath-body connection.
Average rating:
4.9
Number of reviews:
(192 reviews)

Live video meetings
1x per week
2-10 learners per class
45 min

What's included

1 live meeting
45 mins in-class hours per week

Class Experience

It is hard being a tween. At that age, for a variety of reasons, our minds and bodies often feel out of our control. Body Positive Yoga aims to help your tween feel more comfortable, confident, and mindful of their bodies. Geared toward beginners and those with experience, each 45-minute yoga practice will include:  

1.) Setting of a body-positive intention or mantra (such as "Thank you body")
2.) Breathing exercises with intention
3.) Series of yoga poses
4.) Yoga flow through poses with additional strength exercises and breath synchronization
5.) Savasana with body-positive reading and meditation on intention

Gentle corrections will be given, always with the goal of a student who feels great in their own skin. Modifications will be offered for all poses, because not all bodies are the same!

Learning Goals

Students will learn breathing techniques, stretches, body weight exercises, and yoga poses with modifications.

Other Details

Supply List
Supplies: 
Yoga mat 
Small hand towel
Dressed in easy-to-move-in clothing with an elastic waist band
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined June, 2020
4.9
192reviews
Profile
Teacher expertise and credentials
Bachelor's Degree in Theatre Arts from Thomas Edison State University
I have been a certified Children's Yoga Instructor (through Circle Yoga's "Budding Yogis") since 2010, and I use my personal home yoga practice for mindfulness and as recovery from strenuous bicycle rides. In addition to my yoga experience, I spent two decades working as a gymnastics instructor and choreographer, and have developed curriculum in the areas of yoga, gymnastics, trampoline, parkour, and agility. I was Safesport certified in 2017.   

Reviews

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