Yoga for Big Feelings

We will begin with a discussion about some big feelings we have:

Session 1 - Yoga for Angry Feelings

Students will begin by remembering a time they felt angry and remembering where in the body they felt the angry feeling. We will then go through a simple yoga sequence that will help them move through the angry feelings. At the end of the session we will talk about things we do to feel better next time we feel angry feelings. 

Session 2 - Yoga for Sad Feelings

At the beginning of class we will recall how we were able to handle angry feelings since last week's session. 

Students will then be asked to think of a time they felt sad and remembering where in the body they felt the sad feeling. We will then go through a simple yoga sequence that will help them move through the sad feelings. At the end of the session we will talk about things we do to feel better next time we feel sad feelings. 

Session 3 - Yoga for Nervous or Scared Feelings

At the beginning of class we will recall how we were able to handle sad feelings since last week's session. 

Students will then be asked to think of a time they felt nervous or scared and remembering where in the body they felt the nervous or scared feeling. We will then go through a simple yoga sequence that will help them move through the nervous or scared feelings. At the end of the session we will talk about things we do to feel better next time we feel nervous or scared feelings. 


Session 4 - Yoga for Excited Feelings 

At the beginning of class we will recall how we were able to handle nervous or scared feelings since last week's session. 

Students will then be asked to think of a time they felt overly excited and remembering where in the body they felt the excited feelings. We will then go through a simple yoga sequence that will help them move through the excited feelings. At the end of the session we will talk about things we do to calm ourselves next time we feel overly excited feelings.