Outschool
Search

$30

weekly
Class
Play

Yoga for Beginners: Private Class

Completed by 1 learner
Ages 5-10
Live Group Class
This is a 1:1 session where the student will practice Yoga adapting the movements to what they can do, helping their bodies gain flexibility, coordination and balance at their own pace.
Average rating:
5.0
Number of reviews:
(311 reviews)
Rising Star

Live video meetings
1x per week
1-2 learners per class
30 min

What's included

1 live meeting
30 mins in-class hours per week

Class Experience

***This is a session to help your child improve coordination, balance, gain self esteem so they can join a group session, using games, dances and exercise routines. It is not intended to be offered as therapeutic support for learners suffering from chronic anxiety or anxiety disorders. The tips that are offered are to help children with day to day anxiety or stress.***

This is a great class if you are shy or don’t want others to see you doing exercises  or if you feel like you don’t have good coordination, bellow you will find some benefits of the program:
Benefits of Yoga :
1. Helps children manage day to day anxiety and stress.
2. Standing poses like “Tree Pose”, “ Mountain Pose “improve posture and strength 
3. Balancing poses  like “ Dancer”, “ Chair” improve focus, concentration, strength, coordination and poise.
4. Back bends like “ Cow Pose”, “Cobra” are invigorating 
5. Forward bends help with digestion.
6. Guided relaxation allows the body to sit still and quiet, giving children the option to use their imagination .
7. Breathing Practices are a great way to reduce day to day stress and help with focus and concentration.
8. Meditation enhances calmness and creativity.
8. Active classes allow kids to expend their energy in a healthy way.
9. The sense of play incorporated into the KAY program allow kids to let loose, be silly and have fun.
10. Music and dancing teach rhythm and coordination.
11. The principles of yoga teach kids kindness, sharing, compassion, mindfulness, awareness and much more.
 This tools will serve them for the rest of their lives.

In this Ongoing 1:1 Yoga session the student will work on coordination, balance, concentration at the students own pace, I will use games to find out the areas that need to be strengthened, introducing yoga exercises  to build a flow. Each session will consist of:
1. Breathing exercises 
2. Meditation
3. Warm up 
4. Poses of the day
5.Game/ Story/ dance to practice the poses
6.Guided relaxation 

Week of April 18th - 23rd  Assessment/ Introduction, Getting to know each other
Week of April 25th - 30th  Standing poses : Tree pose, Mountain Pose, Star
Week of May 2nd - 7th  Balancing poses: “Dancing Pose”
Week of May 9th -13th  Back Bends poses: “Cow Pose”, “Cobra”
Week of May 16th - 21st Forward Bend poses
Week of May 23rd - 28th  Sun Salutation

This is a beginner’s Yoga class, students should wear comfortable clothes, barefoot ( best option) or socks with grips. A Yoga mat is recommended with non slip flooring. Students should practice this class in an area clear of toys, furniture or objects, with room to move freely around the mat.
Don’t forget to have a bottle of water to keep hydrated. 
It will be helpful for me if you use the biggest screen you have and place it high not on the floor and with an angle so I will be able to see what the Yogis are doing.

Other Details

Parental Guidance
***This is a session to help your child improve coordination, balance, gain self esteem so they can join a group session, using games, dances and exercise routines. It is not intended to be offered as therapeutic support for learners suffering from chronic anxiety or anxiety disorders. The tips that are offered are to help children with day to day anxiety or stress.*** This is a beginner class, students should wear comfortable clothes, barefoot (best option) or socks with grips. A yoga mat is recommended with non slip flooring. Students should practice this class in an area clear of toys, furniture or objects, with room to move freely around the mat. There is no need for additional supplies or materials for this session. Students might want to practice the poses after class or show what they learned to parents and relatives, Please make sure that adult supervision is provided at all times.
Supply List
Yoga mat 
An area to place the mat with no furniture, toys or objects around and with enough room to move around the mat.
Comfortable clothes
No shoes nor socks unless they have grips, preferably bare feet.
Bottle of water.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined October, 2020
5.0
311reviews
Rising Star
Profile
Teacher expertise and credentials
Bachelor's Degree from Universidad Jorge Tadeo Lozano
***This is a session to help your child improve coordination, balance, gain self esteem so they can join a group session, using games, dances and exercise routines. It is not intended to be offered as therapeutic support for learners suffering from chronic anxiety or anxiety disorders. The tips that are offered are to help children with day to day anxiety or stress.***

Hello, I am Diana Vivas, I am a Kidding Around Yoga certified Instructor, founder of Imagine, Move & Create, the place that helps kids have fun while connecting with their mind and body and I am also a Zumbini Certified Instructor. I have been helping families for more than 15 years organizing routines that included creative movement, math, reading and listening comprehension, when I looked for a Mindful program to incorporate in my activities I noticed there weren’t many for younger children so I decided to get certified in Yoga for children and teach it myself. I work with children using hands on exploration through social interaction, encouraged by music and using nature to help children learn about their environment. 
Even though my mayor is in International Business, my passion is working with children and learning along the way with them.

Reviews

Diana Vivas suggests this class next...
Beginner's Yoga and Fitness Fun: Imagine, Move and Relax
Diana Vivas
5.0
(311)
$12 per class
Group Class
1/wk, 45 min
6-9

Parents also liked
Yoga Games for Preteens
Choreography by Rae
4.9
(634)
$15 per class
Next session at 5:30 PM today
Group Class
1/wk, 55 min
9-14
Yoga Art Adventure: Vinyasa Yoga + Paint a Creative Expression!
Laney Kosarek: K-12 Art Certified/M.Ed
5.0
(115)
$12 per class
Next session at 2 PM on Tue 4/1
Group Class
1/wk, 45 min
6-11
Fairy Yoga Adventure
Wild and Unstructured Learning
4.8
(1,121)
$17 per class
Next session at 10 PM on Fri 3/21
Group Class
1 wk, 1/wk, 35 min
8-11
Yoga, Mindfulness and Dance!
Zoe Kromer
$20 per class
Next session at 6 PM on Sat 3/8
Group Class
1 wk, 1/wk, 45 min
5-9
Weekly Yoga Flow: Gentle Flow Yoga Class for Teens
Tara Swoboda, MA, RYT
5.0
(48)
$12 per class
Next session at 6 PM today
Group Class
1/wk, 45 min
14-18
Yoga Fitness Private 1 to 1 Class for Focus and Flexibility (Ongoing)
Einsteins Square: Chess, Coding, Math, Art, Games
4.8
(5,721)
$30 per session
1-on-1 Coaching
On Demand
6-18
Custom Private Yoga & Meditation (10 - 14)
Christy
$45 per session
1-on-1 Coaching
On Demand
10-14
Mindfulness - Introduction to Yoga for Body & Mind Wellbeing - 1:1
Pamela Ocana, M.A.
5.0
(405)
$90 per session
1-on-1 Tutoring
On Demand
7-18
Yoga & Mindfulness (Ages 10-14)
Andrea Dupree, MA, E-RYT
4.9
(294)
$13 per class
Group Class
8 wks, 1/wk, 45 min
10-14
Yoga for Beginners CAMP: One Week Introduction to Yoga (Ages 14-18)
Tara Swoboda, MA, RYT
5.0
(48)
$15 per class
Next session at 9 PM on Mon 6/23
Group Class
1 wk, 5/wk, 45 min
14-18
Yoga and Mindfulness | 30 Minutes | Ongoing | Homeschool | 13-18 Year Olds
Margaret Moodie
5.0
(2)
$9 per class
Next session at 6 PM on Wednesday
Group Class
1/wk, 30 min
13-18
After-School Mindful Yoga: 1:1 Iyengar-Inspired for Focus & Emotional Regulation
Izzy Jaber, RYT | 500-Hour Yoga Instructor
$65 per session
1-on-1 Coaching
On Demand
8-18
Girls Yoga Club! Stretch, Strength, Flexibility and Fun!
Ready Set Fitness Kids- Let's Exercise!
5.0
(919)
$12 per class
Next session at 12:05 AM on Wednesday
Group Class
1/wk, 35 min
9-14
Yoga & Mindfulness (Ages 11-15)
Andrea Dupree, MA, E-RYT
4.9
(294)
$13 per class
Next session at 12:45 AM on Tuesday
Group Class
1/wk, 45 min
11-15
Personalized Yoga and Mindfulness Experiences
Andrea Dupree, MA, E-RYT
4.9
(294)
$45 per session
1-on-1 Coaching
On Demand
3-18
Yoga Fitness Class for Focus and Flexibility (Ongoing, 1/Week, Ages 8-13)
Einsteins Square: Chess, Coding, Math, Art, Games
4.8
(5,721)
$18 per class
Next session in 29 minutes
Group Class
1/wk, 45 min
8-13
See More Classes
Home
Search
Give a Gift Card
Open currency, time zone, and language settings
Language & Region
Log In