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Yoga for Beginners: Exploring Yoga Styles Weekly Drop-In Yoga Class

Class
Tara Swoboda, MA, RYT
Average rating:
5.0
Number of reviews:
(47)
Ashtanga, Vinyasa, Hatha, and more! Learners explore a new style of yoga each week. Classes include an overview of the week's style and guided practice of signature yoga poses. Drop in just once or join weekly to learn them all!
Live Group Class

$10

weekly
1x per week
Completed by 2 learners
Live video meetings
Ages: 14-18
1-10 learners per class
This class has no upcoming meetings
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Summer Stretch: Yoga for Teens
In this fun, short course, learners will explore a variety of yoga poses, mindfulness activities, and meditations that are incredibly beneficial for the body and mind. A perfect way to add some calm to those often busy summer days!
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Ages: 13-17
5 wks, 1/wk, 45 min
Rainbow Yoga for the Neurodiverse Child - One on One
Neurodivergent learner explores individualized mind/body practices that develop self-awareness, skills to self-regulate & manage stress through the application of poses/breathing/meditation leading to improved self-esteem and wellbeing.
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
5.0
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Ages: 7-12
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Rainbow Yoga for The Neurodiverse Adolescent - One on One
Learner discovers a group of practices (poses, breathing, mini meditations) that have a positive impact on the quality of daily life by applying techniques that help with self-regulation and cultivate a sense of wellbeing at all levels.
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
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$41

per session
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Ages: 13-18
On Demand
Yoga for Kid's Brain Break - Relaxing Mindfulness in Motion - 1:1
Learner practices selected poses, mindful breathing & mini meditation creating a body & mind break, releasing stress, tiredness, and replacing those with feeling soothed and relaxed, while developing self-regulation skills for wellbeing.
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
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Number of reviews:
(397)

$35

per session
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Ages: 7-18
On Demand
Mindfulness in Motion - Understanding Yoga for Body & Mind - 1:1
Learner is introduced to the cradle of Yoga, its helpful philosophy, positive psychology, impact on humanities and to a carefully individualized, richly layered Yoga practice with poses, breathing, affirmation and meditation.
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
5.0
Number of reviews:
(397)

$90

per session
1-on-1 Tutoring
Ages: 7-18
On Demand
Yoga for Siblings' Brain Break, Relaxing Mindfulness - Ongoing Semi Private
Siblings practice selected poses, breathing exercises & a meditation with affirmation creating a body/mind break to release stress, tiredness and replace those with feeling a soothing relaxation, refreshed vitality, calmness and focus.
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Average rating:
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Number of reviews:
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Group Class
Ages: 8-13
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Selling fast
Yoga Games for Preteens
Students learn to build their own yoga flow in this nontraditional yoga class
Choreography by Rae
Average rating:
4.9
Number of reviews:
(603)

$15

per class
Group Class
Ages: 9-14
1/wk, 55 min
Selling fast
Yoga Story Time
Build confidence and focus through joyful exploration of Yoga & Mindfulness practices, embodied storytelling and creative movement.
Andrea Dupree, MA, E-RYT
Average rating:
5.0
Number of reviews:
(276)

$8

per class
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Ages: 3-6
1/wk, 30 min
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In this one-time class we will go on a Fairy adventure learning some yoga poses and learning breathing techniques and learning some positive morals.
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Average rating:
4.8
Number of reviews:
(999)

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per class
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Ages: 8-11
1 wk, 1/wk, 35 min
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This is an on-going class that will focus on balance and strength postures of yoga.
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Average rating:
4.9
Number of reviews:
(177)

$10

per class
Group Class
Ages: 9-13
1/wk, 35 min
Chair Yoga for Brain Break - Inclusive Mindfulness & Wellbeing - One on One
Learner practices selected poses, mindful breathing & mini meditation creating body & mind harmony, releasing stress, tiredness, and replacing those with feeling soothed and relaxed, while developing self-regulation skills for wellbeing.
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
5.0
Number of reviews:
(397)

$35

per session
1-on-1 Coaching
Ages: 7-18
On Demand
Yoga for You - A Relaxing & Mindful Self-Care Time - Ongoing, One on One
Learner enjoys a personalized, gentle Yoga exploring mind/body practices to develop balance, proprioception, interoception, self-awareness at all levels & manage stress through poses, breathing & more, cultivating self-love and wellbeing.
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
5.0
Number of reviews:
(397)

$35

per session
1-on-1 Coaching
Ages: 6-18
On Demand
Kids Yoga (Ages 4-9)
In this class, we will practice Yoga together and have fun. Every class is on a different theme.
Iryna K
Average rating:
4.9
Number of reviews:
(116)

$16

per class
Group Class
Ages: 4-9
1/wk, 35 min
Yoga 101 for Teens
This session is designed for students who are new to yoga to learn the basic poses and the foundations for establishing a yoga practice.
Marie Scicchitano
Average rating:
5.0
Number of reviews:
(6)

$10

per class
Group Class
Ages: 12-17
6 wks, 1/wk, 45 min
Yoga en Español - Namaste Amiguitos - 1:1
Learner is guided through a mindful practice in Spanish, including poses, breath techniques and into a calm relaxation for a complete practice that rebalances/revitalizes the body & mind. If needed, bilingual instructions may be provided.
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
5.0
Number of reviews:
(397)

$35

per session
1-on-1 Coaching
Ages: 6-18
On Demand
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