Yoga for Bedtime
In this calming class, kids will be able to breathe into their bodies and find calm and meditative ways to relax and stretch out before bedtime.
Margo Brooke Pellmar
Average rating:
4.8
Number of reviews:(57)
What's included
1 live meeting
40 mins in-class hoursClass Experience
Students will learn yoga belly breathing, visualizations, and beginning poses, with a focus on calming the body down before sleep. We begin with yoga breathing, stretching, and a calming yoga story that we create and make poses along with. This class is interactive and students should engage with each other and the teacher! They will focus on breathing into, stretching, and relaxing themselves before bedtime. No previous yoga experience necessary!
Learning Goals
Students will improve their ability to settle into their own breathing, postures, and imagination with teacher’s guidance and a fun and positive environment! They will find a coziness within their postures, and be able to use the practice before a nap, or night's rest!
Other Details
Parental Guidance
Please have a water bottle, a yoga mat ( optional), and come barefoot.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
4.8
57reviews
Teacher expertise and credentials
As a 200 hour yoga teacher trainee with and additional 25 hours in children’s yoga, I take my knowledge of yoga, children, acting, and experience to create a class that is embodying, enriching, and deeply relaxing.Reviews
Live One-Time Class
$15
per classMeets once
40 min
Completed by 5 learners
Live video meetings
Ages: 3-6
3-6 learners per class
