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Middle School Health Curriculum: Ongoing
Health & Wellness
Yoga for Bedtime
In this calming class, kids will be able to breathe into their bodies and find calm and meditative ways to relax and stretch out before bedtime.
Margo Brooke Pellmar
57 total reviews for this teacher
1 review for this class
Completed by 5 learners
There are no upcoming classes.
learners per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Students will learn yoga belly breathing, visualizations, and beginning poses, with a focus on calming the body down before sleep. We begin with yoga breathing, stretching, and a calming yoga story that we create and make poses along with. This class is interactive and students should engage with each other and the teacher! They will focus on breathing into, stretching, and relaxing themselves before bedtime. No previous yoga experience necessary!
Students will improve their ability to settle into their own breathing, postures, and imagination with teacher’s guidance and a fun and positive environment! They will find a coziness within their postures, and be able to use the practice before a nap, or night's rest!
As a 200 hour yoga teacher trainee with and additional 25 hours in children’s yoga, I take my knowledge of yoga, children, acting, and experience to create a class that is embodying, enriching, and deeply relaxing.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and maybe some time outside of class.
Please have a water bottle, a yoga mat ( optional), and come barefoot.
Margo Brooke PellmarSinging, Yoga, Acting Teacher
57 total reviews
53 completed classes
Serves the Community in order to help children and adults find their most free voice, power in their movement, and joy in their action! Margo Brooke Pellmar is a trained acting, singing, and yoga teacher. Margo works with Hidden Villa Farms, The...