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Health & Wellness
Yoga for Balance and Strength
A fun but somewhat challenging class to strengthen your muscles , bones and mental focus
Mindy's Yoga and wellness
176 total reviews for this teacher
6 reviews for this class
Completed by 28 learners
There are no upcoming classes.
6-11
year olds
1-8
learners per class
$10
Charged upfront
Meets once
35 minute class
There are no open spots for this class.
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Description
Class Experience
This class will be a chock full of fun and interaction. Kids will learn how yoga can build and tone your muscles, move your body to the music. We will start with the basic yoga poses and add on as learners are ready. I will teach how young ones can increase your muscle strength ,and help build strong bones and keep your body flexible. In this class, I will focus on mostly balancing postures, which include, tree pose, Warrior three, eagle and many more. This class can be challenging but I...
35 minutes per week in class, and maybe some time outside of class.
Parent please be advised of potential hazards. An open workout space will be needed, yoga is usually done in barefoot on a non slip mat or surface. . Parents should be aware that injuries that can occur if not properly supervised .
Teacher
Mindy's Yoga and wellnessYoga teacher,Life coach, Personal trainer, wellness educator, marathon runner and lover of life
🇺🇸
Lives in the
United States176 total reviews
296 completed classes
About Me
Hello, world, I am a 500 hour certified yoga Alliance and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop...
