Yoga for Awesome Sibling Friendships!
In this ongoing class, siblings practice good communication and collaboration through a fun and interactive yoga class. Drop in or attend every week!
Lark Frazier
Average rating:
4.9
Number of reviews:(77)
What's included
1 live meeting
45 mins in-class hours per weekClass Experience
This yoga class is designed just for siblings! Sibling relationships can be complicated.... Who on earth knows you better, and who on earth can get under your skin like your sibling can?! Yoga is an excellent, non-competitive activity for siblings to do together and an opportunity to bond while strengthening friendships! In each class, learners will develop skills for self-awareness and self-regulation, as well as practice communication and collaboration with their sibling(s) through yoga games or partner poses- all while improving physicality and coordination! Each class includes a time-in, brief student-centered discussion relevant to the week's theme, a guided yoga sequence, yoga game or partner activities, relaxation, and a short homework assignment to encourage learners to incorporate their discoveries into their daily life. Please note: per Outschool policy, EACH sibling will need to be enrolled in class. During class time, it is okay for them to log in to class using just one account.
Other Details
Parental Guidance
SAFETY DOs & EQUIPMENT
- DO make sure students have an open space to practice yoga, away from furniture and sharp edges/objects.
- DO take class in a quiet environment to allow the learner to focus on safety instructions.
- DO bring a water bottle to class.
- DO wear flexible clothing, that stays in place as you move through all the yoga postures. No jeans/dresses/skirts or overly baggy clothes, please.
- DO come to class barefoot. This means no socks!
- DO practice yoga on a hardwood floor, carpet or non-moving rug.
- DO bring a yoga mat, or a towel to class.
- If you do not have a yoga mat, DO bring 4 small objects of your choosing (books, smooth rocks, stuffed animals, etc) or masking tape to mark the size and shape of a yoga mat (5.5'x2') on the floor.
PLEASE BE AWARE:
- It is possible for students to injure themselves during yoga by extending/pushing too far, or by slipping and falling.
- Students with asthma or migraines may experience symptoms with certain breathing exercises or inversion postures, respectively. For the purposes of this class, breathing exercises are brief, and inversions are brief or infrequent.
- It is my job as the instructor to help students identify their limits, learn about safe movement, and NOT push past those limits to the point of injury. If you know this is challenging for your learner, additional safety guidance from you is appreciated.
- I am happy to discuss any health questions or concerns prior to class.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2020
4.9
77reviews
Teacher expertise and credentials
I am a Children's Yoga Teacher (CYT - 95 hour). I teach from a brain-based and trauma-informed perspective to help support my students, across varying backgrounds and life experiences. I teach yoga as a secular mindfulness and movement practice, and not as a spirituality or philosophy- I strive to make all learners feel welcome!
My classes are designed to meet Social Emotional Learning Standards (CASEL) and National PE Standards. All my classes are highly interactive and guiding/inquisitive rather than lecture oriented. Reviews
Live Group Class
$12
weekly1x per week
45 min
Completed by 46 learners
Live video meetings
Ages: 7-11
2-12 learners per class
