Yoga for Ages 12-18
In this yoga class, students will learn basic postures, breathing techniques, and yoga flows for relaxation and strengthening.
Samantha Gutierrez
Average rating:
4.9
Number of reviews:(1,397)
What's included
1 live meeting
50 mins in-class hoursClass Experience
In this 50 minute yoga class, students will be guided through a yoga flow that focuses on basic postures, alignment, strengthening, and opening. Students of all levels welcome, as this class focuses on basics! Whether this is your first time doing yoga or if you have been practicing for a while, this class is for you. We will practice breathing techniques, interact with one another, and leave feeling refreshed and calm. During these stressful times, it is really helpful to learn new ways to find peace in the body and the mind. This yoga class will do just that!
Other Details
Supply List
Have a yoga mat or blanket ready to practice on! Dress comfortably and have water at hand for your practice.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2020
4.9
1397reviews
Teacher expertise and credentials
Follow me on Facebook for class updates and new courses! https://www.facebook.com/Outschool-Teacher-Samantha-Gutierrez-108429714879854
Hello! My name is Samantha and I am passionate about connecting with others and creating community through learning. I have been a teacher (pre-K through 12) at both in-person homeschooling co-ops as well as online platforms for over six years now, and I absolutely love any topics related to the environment, biology, nature sciences, art, and yoga/mindfulness/meditation. I especially believe in the power of art as a way of processing and learning information, so many of my classes are a fusion of science/biology + art.
It is very important to me that learning should be interesting and FUN! I focus on interactive classes from a large range of topics that are discussion-based, engaging, and cater to every student's needs. I have a large toolbox of methods and ideas that I use to help each student feel comfortable, safe to explore their curiosity, and connected to their learning experience.
I have a Bachelors of Arts in Anthropology as well as a Bachelors of Science in Environmental Sciences, and my passion is to share my love for the world, humanity, and this Earth with our youth. They are our future! I know that during these trying times, it is important that our children continue to learn about the world and connect with others. It is my hope to create an online community of creativity, curiosity, and connection together. Technology is a wonderful thing, and I am grateful for this platform to share and learn virtually!Reviews
Live One-Time Class
$10
per classMeets once
50 min
Completed by 9 learners
Live video meetings
Ages: 12-17
3-12 learners per class
