Health & Wellness
Yoga Flow for Tweens/Young Teens
Join the founder of Pretzel Kids and Breathe Joy Yoga to practice and learn yoga flow (also called vinyasa) to help tweens/teens deal with stress and challenges in the wake of the coronavirus.
Pretzel Kids® Yoga
68 total reviews for this teacher
13 reviews for this class
Completed by 68 learners
There are no upcoming classes.
learners per class
Meets 1x per week
Over 4 weeks
30 minutes per class
There are no open spots for this class.
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During our four weeks together, your children will learn different yoga poses and flow sequences. No prior knowledge of yoga or is necessary. Just a willingness to learn how to become more focused, balanced and relaxed. Please note: there will be a bit of discussion time at the beginning and end of class, but the actual yoga flow will be focused on allowing the kids to move and experience the yoga (without discussion). Here is a more detailed break-down: Class #1: We'll review what yoga...
Hi everyone! I'm Robyn Parets, founder of Pretzel Kids yoga and Breathe Joy Yoga! I'm also a mom to 3 boys and a yoga/meditation teacher for almost 20 years. Pretzel Kids yoga is one of the fastest-growing youth yoga and mindfulness brands in America. I'm thrilled to bring this important practice to your kids as mindfulness has been proven to help tweens/teens sleep better and reduce anxiety and stress. In addition to my training and background in yoga & meditation, I'm trained in Mindfuness Based Stress Reduction (MBSR) from UMass (the program started by Jon Kabat-Zinn). The Pretzel Kids yoga & mindfulness curriculum was developed by yoga & school teachers and is now in place in schools, gyms, recreation centers, camps and more. Kids and teens simply love our programming and I can't wait to work with your children! Pretzel Kids offers live and virtual kids yoga classes nationwide. You can learn more about me and Pretzel Kids here: https://www.pretzelkids.com. Feel free to reach out to me with any questions!
Handouts provided by the teacher. Suggested props: an eye pillow or yoga mat for laying down on the floor.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Pretzel Kids® YogaCurriculum-based kids yoga classes!
68 total reviews
106 completed classes
Pretzel Kids® yoga brings curriculum-based kids yoga classes to families, homes and schools nationwide. A leading brand in the burgeoning children's mindfulness and yoga space, Pretzel Kids also offers birthday parties, events and a digital...