Health & Wellness

Yoga Flow for Focus and Relaxation: An Ongoing Program

In this ongoing course designed for beginners to yoga, students will enhance their focus and enter a state of relaxation.
Sensei Rick: Martial Arts, Self-Defense & Wellness
1184 total reviews for this teacher
Completed by 1 learner

30 minutes

per class

Twice per week

every week


year olds


learners per class

per learner - per class

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

Next on Sat May 28

Meets Twice per week
Sa, Su
5:30pm - 6pm
Taught by:
Pam Armitage
3 learners enrolled

Don't see a time that works for you?


Class Experience

Students will learn how to connect with their bodies and to be in the present moment. Additionally, they will learn how to appreciate and feel gratitude for all the amazing things our bodies can do and a sense of autonomy. We will celebrate that each of us is unique and how amazing that uniqueness is!
Pam received her 200-hour yoga teacher training certification in May of 2016 from Brahmanda Yoga. Her training is in Trauma Sensitive Yoga, Hatha, Yin, Vinyasa, Nidra, Meditation, Asana, Pranayama and Yoga Ethics. She has been teaching yoga in a studio setting, online and privately since June of 2016. She has clients from all walks of life, from Canada, USA, UK, Australia and Netherlands!
1 hour per week in class, and maybe some time outside of class.
Parents should ensure that their learners have a safe space, away from any hazards (toys, furniture, pets, siblings, etc.), and is recommended that an adult be present to supervise to prevent injuries (as with any other physical activity). A water bottle would be great to have nearby as well.

Appropriate exercise attire must be worn as well (e.g., no dresses/skirts/etc., unless shorts or pants are worn underneath for modesty and privacy).

I always encourage parental support and engagement with kids afterwards to see how they feel and to offer any support they may need. Sometimes students want to revel in the afterglow of a yoga class once it is completed.

Offered by

Sensei Rick: Martial Arts, Self-Defense & Wellness
Lives in Canada
Your Karate Teacher!
1184 total reviews
498 completed classes

About Us

Hi! Welcome to our page! Our director and chief instructor is Sensei Rick. He has been training in martial arts for over 27 years and has earned the rank of 4th degree black belt in Shotokan Karate. He’s been teaching karate for about 20 years,... 
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