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Yoga Flow for Focus and Relaxation: An Ongoing Program
Sensei Rick: Martial Arts, Self-Defense & Wellness
Average rating:5.0Number of reviews:(1,280)
In this ongoing course designed for beginners to yoga, students will enhance their focus and enter a state of relaxation.
Class experience
This class is designed for students AGES 7 - 12 with no prior yoga experience needed. This will be a Vinyasa Flow focused style of Yoga. "Vinyasa" is an approach to yoga in which participants move from pose directly to another, and is quite dynamic and fun! We'll do a quick round of introductions and set the class expectations and safety protocols. Students will not be expected to interact with each other, they will simply listen and follow the guidance and instruction of Pam. There will be a...
Students will learn how to connect with their bodies and to be in the present moment. Additionally, they will learn how to appreciate and feel gratitude for all the amazing things our bodies can do and a sense of autonomy. We will celebrate that each of us is unique and how amazing that uniqueness is!
Pam received her 200-hour yoga teacher training certification in May of 2016 from Brahmanda Yoga. Her training is in Trauma Sensitive Yoga, Hatha, Yin, Vinyasa, Nidra, Meditation, Asana, Pranayama and Yoga Ethics. She has been teaching yoga in a studio setting, online and privately since June of 2016. She has clients from all walks of life, from Canada, USA, UK, Australia and Netherlands!
Parents should ensure that their learners have a safe space, away from any hazards (toys, furniture, pets, siblings, etc.), and is recommended that an adult be present to supervise to prevent injuries (as with any other physical activity). A water bottle would be great to have nearby as well. Appropriate exercise attire must be worn as well (e.g., no dresses/skirts/etc., unless shorts or pants are worn underneath for modesty and privacy). I always encourage parental support and engagement with kids afterwards to see how they feel and to offer any support they may need. Sometimes students want to revel in the afterglow of a yoga class once it is completed.
Average rating:5.0Number of reviews:(1,280)
Hi! Welcome to our page! Our director and chief instructor is Sensei Rick. He has been training in martial arts for nearly 30 years and has earned the rank of 4th degree black belt in Shotokan Karate. He’s been teaching karate for about 20 years,...
Group Class
$20
weekly ($10 per class)2x per week
30 min
Completed by 5 learners
Live video meetings
Ages: 7-12
3-8 learners per class
