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Health & Wellness

Yoga en Español - Namaste Amiguitos - Privada

Learner is guided in Spanish through age appropriate Yoga poses, breath techniques and finally into a calm relaxation for a complete practice that rebalances/revitalizes the body & mind. If needed, bilingual instructions may be provided.
Pamela Ocana, M.A. - Humanities/Yoga/Art/Languages
352 total reviews for this teacher
10 reviews for this class
Completed by 16 learners
  There are no upcoming classes.
30 minutes
per class
Meets once
year olds
learner per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Class Experience

This class is taught in English.
Child will learn to self-observe and monitor levels of well-being, then techniques to cultivate their own body & mind wellbeing.
N/A, but Learner is encouraged to continue practicing on their own, developing self awareness, physical/mental concentration, and building a discipline that will turn into a solid personal practice to help him/her as needed in life. 
Learner will need to have a quiet space, without electronic interruptions, and a comfortable mat, cushion or chair to sit on and be able to relax and practice in calmness.
Informally, throughout the session, and then with a final review in an encouraging and empowering way.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Safety First:  Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class.  


Pamela Ocana, M.A. - Humanities/Yoga/Art/LanguagesIt is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart. I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.
352 total reviews
660 completed classes

About Me

1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic Explorations intended... 
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