Yoga Basics Workshop: Sun Salutation A
This class will go over how to do Sun Salutation A, including specifics on proper alignment. Unlike regular yoga classes there will be time for students to ask questions and seek clarification on the poses involved.
Bailey Aston
Average rating:
3.0
Number of reviews:(1)
What's included
1 live meeting
40 mins in-class hoursClass Experience
We will start with some yoga warm ups then go over the set of poses that make up Sun Salutation A and how it should flow with the breath. This is a good class for students who are interested in learning more about alignment in poses and matching breath to movement. No yoga experience required. We will be going over Sun Salutation A step by step with opportunities all along the way to ask questions and get clarification on the poses within the set. Note: please feel free to send me a message if there are no sections currently open or are interested in a different time
Learning Goals
Students will learn how to do Sun Salutation A with proper alignment and breath. As well as why it is important.
Other Details
Supply List
Please wear comfortable clothes that are easy to move in A yoga mat is highly recommended, but not required A water bottle is also good to have on hand, but not required
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
3.0
1reviews
Teacher expertise and credentials
I have been practicing yoga for 6 years and have completed my 200-hour Yoga Teacher Training.
I look forward to sharing what I have learned.Reviews
Live One-Time Class
$10
per classMeets once
40 min
Completed by 4 learners
Live video meetings
Ages: 13-18
1-7 learners per class
