Health & Wellness
Yoga as a Cat and Cow!
In this one time class, learners will learn a variety of cat cow yoga poses using different variations and parts of the body.
512 total reviews for this teacher
38 reviews for this class
Completed by 108 learners
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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Most people think a cat pose and a cow pose can be done only one way in Yoga. However, you can move your body to achieve different cat cow variations! During the first ten minutes: we will have introduction of learners, we will learn how to make a calming item and put a real gem in the real water fountain! We will learn new breathing techniques during this time. Then we start our series of yoga poses based on our theme of Cat Cow. Watching and copycatting the instructor is the way we...
This class is taught in English.
Traditional cat and cow pose, standing cat and cow pose, and many more will be learned in this class!
Yoga mat and stuffed animal and bandana/scarf.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Supervision is not required but please make sure children are in a large area with bare feet and are not attempting anything on their head or neck in this class. We will not do anything on the head or neck.
Tracy Hartmann Certified Kids Yoga Instructor
Let us learn children's yoga the fun and exciting way!!
🇺🇸Lives in the United States
512 total reviews
741 completed classes
Hello! I am Tracy Hartmann and I have been teaching children’s yoga for 16 years! I have my certification through Budding Yogis in Washington DC from Circle Yoga. I have been teaching preschoolers and K through 6 th grade in after-school yoga...