Health & Wellness
Yoga and Mindfulness Social Club
Students will engage with one another to learn and practice social skills, Yoga and Mindfulness.
There are no upcoming classes.
5-9
year olds
2-9
learners per class
Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
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Description
Class Experience
This class is taught in English.
Students will learn Yoga poses and practice Mindfulness. Students will improve strength, flexibility, balance, awareness and focus. Students will reduce physical stress through movement and breathing techniques.
My entire career has centered around working with youth. With each new chapter of my life, I explored opportunities to work with youth in new settings. I began through babysitting, tutoring and being a camp counselor in high school and then was a professional nanny while completing college. With my degree in psychology, I transitioned to social work settings through youth group homes and specialty schools. I began teaching elementary school, coaching youth sports and running a Girl Scouts Troop in 2009, while earning my MA and teaching credentials. For the past decade, I have moved a lot due to my husband’s Active Duty Army career. That journey led to opportunities to work hands-on and behind the scenes in administration, operations, management and training with various military youth programs and events. It also led to the opportunity to complete my 200-hour Yoga Teacher Training, certifying me to teach Yoga and Mindfulness. I have done this through camps, private lessons, public libraries, youth programs, schools, military events and community groups since beginning my program hours in 2017. Moving frequently meant finding entire new communities for work, my children and myself with very different cultures from our home and from our previous Army Duty station even. I have learned to translate my experience, skills and strengths across so many populations and circumstances and found a passion in exactly that. It also amplified existing passions for unique cultures, social structures and for traveling. Since settling back into civilian life, I have worked in Clinical settings, supervising ASD (Autism Spectrum Disorder) youth receiving ABA therapy from behavioral specialists and I currently teach Yoga, Wellness, Community Minds and Health at a combined middle school and high school in California. My passion is mentoring and teaching kids, especially marginalized learners. I value creating a safe and accessible space for any child by intentionally including elements of mindfulness, social-emotional learning, researched best-practices, differentiation and social-skill building as appropriate.
To safely practice Yoga students need: -adequate space -mat/towel/equivalent soft surface -appropriate and comfortable clothing -bare feet or no-slip footwear Optional (age appropriate): -Water Bottle -Headphones with Microphone -Something of comfort such as a stuffed toy, blanket, momento or photograph -Journal and something to draw/write with -Yoga block/thick book -pillow and/or throw blanket -Yoga strap/scarf Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class. Learners may require guardian support if and when unable to independently participate appropriately.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
To safely practice Yoga students need: -adequate space -mat/towel/equivalent soft surface -appropriate and comfortable clothing -bare feet or no-slip footwear Optional (age appropriate): -Water Bottle -Headphones with Microphone -Something of comfort such as a stuffed toy, blanket, momento or photograph -Journal and something to draw/write with -Yoga block/thick book -pillow and/or throw blanket -Yoga strap/scarf Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class. Learners may require guardian support if unable to independently participate appropriately.
Teacher
Teacher Tiffany Let's learn and grow together!
🇺🇸
Lives in the
United States2 total reviews
5 completed classes
About Me
Along with private academic tutoring and skill-building, I teach and mentor groups focused on connection, growth, and mindfulness. I earned my BS in Psychology while working in youth residential treatment facilities, then earned my MA in Teaching...
