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Yoga and Mindfulness for Teens
Emily Banfill
Average rating:5.0Number of reviews:(3)
In this online yoga class, the intention is for students to develop a life long personal practice of yoga not only to maintain good physical condition, but also to develop healthy relationships with themselves, others and the earth.
Class experience
In this class we will learn about yoga and mindfulness as we go through different poses and breathing techniques. Students will learn ways to apply what they have learned to their daily lives when they are feeling stressed or overwhelmed.
Each class is designed to begin with a warm-up flow, move into standing, sitting and balancing poses, and then ending in Savasana where I will go through a mindfulness practice with the students so they can leave class feeling present and refreshed....Yoga In Schools Teacher Training Program Certification 200 Hour Yoga Teacher Training Program Certification Bachelor of Science - Major in Psychology Trauma and Mindfulness Certification (Level 1)
Yoga mat An open area clear of furniture
Yoga mat An open workout space Water bottle if needed
Average rating:5.0Number of reviews:(3)
I am a certified yoga teacher specializing in yoga for elementary, yoga for teens and yoga for diverse learners. I have acquired my yoga in schools teacher training certification as well as a separate certification to teach yoga in studios....
Group Class
$9
weekly1x per week
45 min
Completed by 1 learner
Live video meetings
Ages: 13-16
1-10 learners per class
