Yoga and Mindfulness for Kids

In this ongoing class, your child will be immersed in yoga, meditation, relaxation and stories to calm the mind and reflect. 

~Bring your yoga mat or towel and water bottle, set-up in front of your computer or device and you are good to go! 
~Enjoy 40-minutes of exercise/stretching, meditation, and stories. 
~Best for independent children ages 7-12.
~Sibling discount of 10% for each additional child enrolled 

We will learn specific yoga poses including yoga flows (sun salutations) and balance poses like tree pose and eagle pose. 
We will practice mindfulness by engaging in brief, teacher-led meditations using Belly Breathing and guided meditations, as well as read-aloud short stories. This is an inclusive class and all aspects can be modified for your learner.

Daily Agenda:
Intention setting and greeting (5 minutes)
Yoga sequence (20 minutes)
Short story (10 minutes)
Closing meditation (5 minutes)

~~ This class supports your learner in social and emotional learning and aligns with National Physical Education (PE) Standards & Grade-Level Outcomes for K-12 from Society of Health and Physical Educators: 
Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns. 
Standard 4: The physically literate individual exhibits responsible personal and social behavior that respects self and others.