5x per week
over 1 week
learners per class
per learner - per class
How does a “Multi-Day” course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
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In this 5 day online camp children will be introduced to yoga and mindfulness practices through movement, breathing exercises, songs, stories, games, and visualization exercises. Below is a rough outline of a day in the camp - 1. Introduction/Greeting Sharing circle 2. Centering activity 3. Warm up exercises 4. Poses/Asana flow 5. Cool down exercises 6. Guided relaxation 7. Goodbye sharing circle My teaching style is gentle and encouraging and I tailor it to suit the needs and the ages of...
Learners will not need to use any apps or websites beyond the standard Outschool tools.
3 hours 45 minutes per week in class, and maybe some time outside of class.
Parents, please ensure your learner has adequate space, with no obstacles around them for this class. I recommend practicing on a yoga mat. If you don't have a yoga mat, practicing on a non-slip carpet is fine too. Learners should wear comfortable clothing to class that allows free movement (no socks please!). I recommend practicing on a light stomach, so have your learner eat at least an hour before class begins. Learners should have a water bottle handy in case they feel thirsty during class. Please supervise your learner during class, so that you may be able to help them promptly in the event of an injury.
Sarika Yoga and Mindfulness teacher
40 total reviews
31 completed classes
Hi Outschoolers! Thank you for stopping by and checking out my classes. A little bit about me - I left the corporate world to be a full-time mom. Motherhood gave me the courage and the clarity to pursue a path of purpose and joy. I realized...