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Worry University: How to Reduce Bedtime Anxiety & Sleep Better 1:1
5x per week
over 1 week
learners per class
per learner - per class
How does a "Multi-Day" course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
How Outschool Works
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Through demonstration and verbal instruction, yoga and creative painting projects will engage young yogis in mindfulness practices. Day 1: Yoga class and calm breathing exercise Day 2: Rock Painting: Children will choose colors, plan, and be guided on how to create a colorful mandala design using dot painting on river stones. The activity itself is an exercise in mindfulness. The stone can then be used as a focal point during mindful breathing or meditation. Day 3: Yoga class and longer...
Please have the river stones washed of dirt and dry before class.
Yoga mat or Non-slip socks Optional blanket For Art Projects: 7-10 different colored Sharpie pens 1-3 flat WASHED river stones for rock mandalas. These can be found outdoors, or purchased by the bag at a garden center. Sharpie colors show up better on light brown or white stones. Capcouriers Painting Rocks - Rocks for Painting Kindness Rocks - About 2 Inches in Length https://www.amazon.com/dp/B075Q24W9X/ref=cm_sw_r_cp_tai_zk75EbEGKN146 Cardboard piece or plastic placemat to put under artwork while working to protect the space 1 piece of string or yarn 7 feet long Glue stick 7 pieces of colored construction paper or colored card stock (any colors that your child likes) Pencil
5 hours per week in class, and maybe some time outside of class.
Please provide your child with a clear area to practice yoga. Children should wear comfortable clothing, such as shorts, leggings, and t-shirts. It is highly recommended that your child have cardboard or plastic mat under the art activity area to protect the surface from staining.
Yoga and Mindfulness Instructor, ERYT-200, RYT-500, M.Ed.
🇺🇸Lives in the United States
19 total reviews
22 completed classes
Hello! I absolutely love being a teacher! I have been teaching children yoga since 2013, and adults since 2014. Prior to becoming a Yoga Alliance certified yoga teacher, I received my M.Ed. and worked as a Montessori teacher for 3-6 year olds for...