Health & Wellness
Yoga + Mindfulness for Teens (13-16)
Explore Yoga & Mindfulness techniques that can be used both on and off the Yoga mat.
180 total reviews for this teacher
3 reviews for this class
Completed by 11 learners
There are no upcoming classes.
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
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In this class I guide students in Yoga poses, breathing and meditation techniques suitable for beginner and intermediate learners. I offer verbal instruction and visual demonstrations of Yoga poses that includes alignment cues, physical benefits and symbolic/poetic interpretations of poses. I sometimes use the Sanskrit names of poses, but more often than not I use pose names and language that is meant to be accessible to learners of all levels of familiarity with Yoga practices. In this class...
Students will learn Yoga asana (poses), breathing techniques and age-appropriate mindfulness-based stress reduction tips.
I'm a Registered Yoga Teacher (2020) and certified Children's Yoga Instructor (2015) . I have 12 years experience as a Yoga practitioner and 5 years experience as a Yoga Instructor.
Just breathe :)
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Bring a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Visual assessment by teacher (this is more for me to assess ways of adapting my instruction to best meet the needs of all learners).
45 minutes per week in class, and maybe some time outside of class.
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses which can cause clothing to shift, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
Andrea Dupree, RYT, MA
Yoga, Art & Reggio-inspired Early Childhood Education
🇺🇸Lives in the United States
180 total reviews
145 completed classes
Hi! ✨My background in Yoga, Reggio-inspired and arts-integrated education informs my approach to teaching. I’m inspired by the wonders of the natural world, art, technology, music, the Reggio Emilia approach to education, Yoga and kindness. I...