Health & Wellness

Yoga + Mindfulness *6-9*

A fun exploration of Yoga practices through instruction in Yoga poses, breathing exercises, mindfulness techniques, creative movement and music.
Andrea Dupree, RYT, MA
184 total reviews for this teacher
9 reviews for this class
Completed by 38 learners
  There are no upcoming classes.
Class

25 minutes

per class

Meets once

6-9

year olds

3-9

learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

Students will learn seated, standing and reclined Yoga poses, as well as age-appropriate relaxation skills. 
I am a certified Children's Yoga Instructor (2015) and I completed my 200hr Registered Yoga Teacher Training in June 2020. I have 22 years experience as a Yoga practitioner and 5 years experience as a Yoga Instructor!
Just breathe :)
Comfortable clothes and space to safely move around. A Yoga mat is great, but not required. Using a towel or blanket in place of a Yoga mat is not recommended, as those can cause the student to slip or trip.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
25 minutes per week in class, and maybe some time outside of class.
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses, so tucking in or knotting loose-fitting shirts is recommended).  While I will be providing instruction in poses that are suitable for beginner students, adult supervision is still recommended. 

Teacher

Andrea Dupree, RYT, MA
🇺🇸
Lives in the United States
Yoga, Art & Reggio-inspired Early Childhood Education
184 total reviews
148 completed classes

About Me

Hi! ✨My background in Yoga, Reggio-inspired and arts-integrated education informs my approach to teaching. I’m inspired by the wonders of the natural world, art, technology, music, the Reggio Emilia approach to education, Yoga and kindness.  

I... 
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