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Health & Wellness

Worry Warriors: Anxiety Management for Kids

Students will learn how to recognize and cope with anxiety through a combination of storytelling, lecture, discussion, play, creative writing, movement, art, music, and self-reflection.
Brittany Tackett
14 total reviews for this teacher
3 reviews for this class
Completed by 16 learners
  There are no upcoming classes.
60 minutes
per class
Once per week
over 6 weeks
year olds
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

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There are no open spots for this class.

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Class Experience

I am excited to offer this course as I have extensive experience teaching children calming techniques to manage their worries and fears. I am an elementary school-based therapist who provides individual and group therapy to children ages 4 to 12 diagnosed with anxiety, depression, ADHD, and other mental health conditions. 
*Students will be given a worry workbook and journal to use throughout the course. *A Parent's Guide to Childhood Worry and Anxiety will also be provided. *Worry Warrior music playlist link will be offered for kids who enjoy music and dance. *Teacher will be reading Is a Worry Worrying You by Ferida Wolf and Jonathan James and the Whatif Monster by Michelle Nelson-Schmidt during classes. Parents are welcome but not required to buy these books for their children. *Students are required to have access to a printer to print the workbooks. They will also need drawing paper, pencil, and some form of art supplies to use during some of the classes. Students can choose their preference of crayons, markers, colored pencils, etc. *Ideally students will have enough space for some movement in the room they choose to take the course. They will be introduced to some yoga postures and will even be given an opportunity to dance if they choose to during at least one of the lessons.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
1 hour per week in class, and an estimated 1 - 2 hours per week outside of class.
Parental guidance, participation, and support is highly recommended throughout this course. It is suggested that parents engage in the homework assignments with their children and establish an ongoing dialogue about the material. Small kids can have big worries. It's not easy for children to manage anxious thoughts and feelings by themselves. A parent's guide will be offered as a handout for the course designed to help parents better support anxious children.


Brittany Tackett
Lives in the United States
Psychotherapist, Founder of HeartFirst Education
14 total reviews
18 completed classes

About Me

Hi there! My name is Brittany Tackett. I'm the founder of HeartFirst Education, whose mission is to educate the whole child, heart first.  I'm a psychotherapist, transformational coach, writer, teacher, yoga instructor, and mother. 

I worked for... 
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