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Health & Wellness

Worry University: Strategies to Increase Calm & Reduce Anxiety (13-16)

In this ongoing class, learners will hear about strategies used for increasing an overall sense of calm and reducing anxiety.
Melissa Snyder, M.Ed., LPCC
430 total reviews for this teacher
15 reviews for this class
Completed by 69 learners
🔥  All classes have sold out.
30 minutes
per class
Once per week
every week
year olds
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

All classes have sold out.

There are no open spots for this class, but you can request another time or find more classes like this


Class Experience

In each class: 

1. Students will hear a brief overview of what anxiety is, specifically the physiological process and how strategies can interrupt that process
2. Students will learn at least 2-3 strategies 
3. Students will learn why the strategies work to reduce worries and anxiety
I am a Licensed Professional Clinical Counselor, with M.Ed. in Community counseling and a B.A. in Sociology.  I have taught Anxiety Awareness/Reduction, to children of all ages, in brick and mortar classrooms, and in group counseling settings.
Students will be encouraged to practice strategies learned in between classes to help commit them to memory.
 1 file available upon enrollment
Pen and paper for note taking. I'll also supply and outline of the lesson material for learners to follow along with and take notes.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Informal assessment will take place throughout the lesson by asking students if they have questions or comments throughout lessons.  There will also be opportunities to answer poll questions in the chat box.  
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Parents know best if their learner will more comfortable with them by their side.  The content of this course doesn't require a parent, but the nature/personality of the specific learner may.


Melissa Snyder, M.Ed., LPCC
Lives in the United States
Licensed Counselor Teaching Psychology and Strategies to Empower Learners
430 total reviews
395 completed classes

About Me

Hello there! I'm a licensed professional clinical counselor who focuses on education classes and workshops for children, teens and adults.  I primarily teach psychology and anxiety reduction classes on Outschool.  Learning life-skills and coping... 
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