There are no open spots for this class, but we found something similar!
5.0 (2) · Ages: 11-16
1 on 1 : Don't Believe Everything You Think. Ways to Cope With Anxiety
5.0 (14) · Ages: 4-7
Strange Ways That Animals Sleep
5.0 (2) · Ages: 4-8
Exploring Emotions: Yellow Zone Adventure (Anxiety & Worry for K-2)
5.0 (15) · Ages: 9-14
The REAL Grimm Fairy Tales - A Bedtime Read-Aloud for Big Kids
5.0 (94) · Ages: 12-16
Mastering Pre-Algebra And Algebra Essentials (Part 2)
5.0 (2) · Ages: 8-13
Opinion-Persuasive Writing for Beginners
Reduce Bedtime Anxiety and Sleep Better
Melissa Snyder, M.Ed., LPCC
Popular
Average rating:4.9Number of reviews:(500)
In this one-time class, we'll learn why worry/anxiety can increase at bedtime, and what strategies can be used to reduce and/or eliminate the anxiety so sleep comes more easily.
Class experience
US Grade 2 - 3
Have you ever wondered why someone can have a great day, and then start worrying right at bedtime? Or why someone might try to go to sleep but can't because all they can do is think? We answer these questions and more in this class. This class is ideal for learners who have an interest in understanding what anxiety is, why it can increase at bedtime and what strategies can be used to reduce and/or eliminate bedtime anxiety. This is an educational, fact-based course, and not a counseling...
1. Students will learn how to define worry/anxiety in terms of feelings and physiological reaction. 2. Students will learn three contributing factors to bedtime anxiety 3. Student will learn three strategies to reduce or eliminate worry/anxiety, to be used before bedtime 4. Student will learn five strategies to reduce/eliminate anxiety, to be used at bedtime, and/or when in bed
I am a Licensed Professional Clinical Counselor, with M.Ed. in Community counseling and a B.A. in Sociology. I have taught Anxiety Awareness/Reduction, to children of all ages, in brick and mortar classrooms, and in group counseling settings.
Homework Offered
Assessments Offered
Informal assessment will take place throughout the lesson by asking students if they have questions or comments throughout lessons. There will also be opportunities to answer poll questions in the chat box.Grades Offered
1 file available upon enrollmentShortly before the class, a handout that lists the strategies discussed in the class will be uploaded in the classroom. Learners can print this handout to use for reference.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Parents know best if their child will more comfortable with them by their side. The content of this course doesn't require a parent, but the nature/personality of the specific learner may.
A handout will be provided that lists the strategies discussed in the lesson.
Popular
Average rating:4.9Number of reviews:(500)
Hello there! I'm a licensed professional clinical counselor who focuses on education classes and workshops for children, teens and adults. I primarily teach psychology and anxiety reduction classes on Outschool. Learning life-skills and coping...
Group Class
$12
per classMeets once
25 min
Completed by 69 learners
Live video meetings
Ages: 7-9
2-6 learners per class
