Health & Wellness
Worry Free in Me! Anxiety Management Small Group
In This 6 session course , students learn how to manage and support their general anxiety. These sessions will be comprised of tangible resources, creative expression, and community based experiences...so much fun!
Sheila Garth MEd
1 total review for this teacher
1 review for this class
Completed by 6 learners
learners per class
$22 per class
Meets 2x per week
Over 3 weeks
45 minutes per class
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.
This six session course is focused on giving students resources to manage their general anxiety or worry. This class is offering information and strategies about mental health and non-medical symptom management strategies pertaining to worry or anxious feelings. The course will be based on live video, printables, and creative activities. The objective is to help students understand their anxiety and worry and create and receive resources to help manage them. The 6 week outline is as...
This class is taught in English.
Students will be able to identify their triggers of anxiety and feel confident in using resources to help them regulate and reduce their anxiety.
I am a professional school counselor with extensive experience in anxiety strategies. I also have 9 years teaching experience in general and special education.
handouts( provided), pencil, crayons, colored pencil, scissors
resource based, no assessment
1 hour 30 minutes per week in class, and maybe some time outside of class.
This six-session course is not therapeutic in nature, but rather provides strategies to manage general day to day worries that we may encounter. For support requiring therapeutic interventions, consider reaching out to other medical providers. I am approaching this course from the perspective of a teacher and a school counselor, and the objective is to provide general strategies for all participants, not specific interpretations or behavioral health recommendations for individual participants.
Sheila Garth MEd
Creative Social Emotional Learning Teacher and School Counselor
🇺🇸Lives in the United States
1 total review
1 completed class
Hello! My courses consist of supporting social emotional learning for students. The courses support anxiety management, self-esteem, anger management, etc. I am an educator with 18 years' experience with nine years as a teacher with elementary,...