Find Classes
Log In
Health & Wellness

Worry Free in Me! Anxiety Management Small Group

In This 6 session course , students learn how to manage and support their general anxiety. These sessions will be comprised of tangible resources, creative expression, and community based much fun!
Sheila Garth MEd
1 total review for this teacher
1 review for this class
Completed by 6 learners
year olds
learners per class


Charged upfront
$22 per class
Meets 2x per week
Over 3 weeks
45 minutes per class
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.


Class Experience

This class is taught in English.
Students will be able to identify their triggers of anxiety and feel confident in using resources to help them regulate and reduce their anxiety.
I am a professional school counselor with extensive experience in anxiety strategies. I also have 9 years teaching experience in general and special education. 
handouts( provided), pencil, crayons, colored pencil, scissors
resource based, no assessment 
1 hour 30 minutes per week in class, and maybe some time outside of class.
This six-session course is not therapeutic in nature, but rather provides strategies to manage general day to day worries that we may encounter. For support requiring therapeutic interventions, consider reaching out to other medical providers. I am approaching this course from the perspective of a teacher and a school counselor, and the objective is to provide general strategies for all participants, not specific interpretations or behavioral health recommendations for individual participants.


Sheila Garth MEd
Lives in the United States
Creative Social Emotional Learning Teacher and School Counselor
1 total review
1 completed class

About Me

My courses consist of supporting social emotional learning for students. The courses support anxiety management, self-esteem, anger management, etc. 
I am an educator with 18 years' experience with nine years as a teacher with elementary,... 
Get The App
SafetyPrivacyCA PrivacyLearner PrivacyTerms
© 2023 Outschool