Worry and Stress Management for Tween Girls !
Parents, is your daughter constantly worrying thinking, What if …?
Stressing about grades, homework , friends or fitting in ? This course offers tips on how to feel less worry, stress and anxious and find more joy in every day life.
Rina Raudales
Average rating:
4.9
Number of reviews:(352)
What's included
3 live meetings
3 in-class hoursClass Experience
US Grade 3 - 6
Your friends, your grades, your looks. The soccer game, the piano recital . Tests. Slumber parties. Overnight camp. Every girl worries about something, and a little bit of worry isn’t a bad thing. But sometimes, if you don’t know what to do with it, worry gets in your way, adding stress to your life and taking away the fun. This class will help you put worry in its place. With tips and techniques to tame your fears, you will be on your way to feeling more calm and confident, and being the girl you’re meant to be ! This is an interactive class. The students will be encouraged to participate on each of the topics , ask questions, and share comments, but it’s not mandatory. There will also be some written activities to reinforce what’s being learned in class. I strive to provide a fun, friendly and comfortable setting. No previous knowledge related to these topics required. COURSE CONTENT FIRST SESSION : ALL STRESSED OUT -Why all the worry ? -Out of control -Go, fight, win -Worry words -Shady characters ( worry disguises in all kinds of ways ) -Keeping worries in their place SECOND SESSION : PRESSURES & PERFECTION -Not good enough -The need to please -6 risks every girl should take -Bff’s -How to be mad -How do I look ? -10 terrific reasons to ditch perfection THIRD SESSION : FACING YOUR FEARS -Taking that big first step vs running the other way -Getting ready and tricks to help you keep your cool -What to do if it still feels scary ? -Best “ Lucky Charms “ to help you face your fears. -Setbacks and getting unstuck -Taking charge -so, really, what if ? … -10 ways to cut the stress
Learning Goals
The goal is for students to learn how to put worry in its place by learning tips and techniques to tame their fears.
Other Details
Parental Guidance
No sensitive material will be covered.
Supply List
Tablet or notebook and pen to take notes and for written activities.
Language of Instruction
English
Joined July, 2020
4.9
352reviews
Teacher expertise and credentials
B.A. Speech Communications
Psychology minor
Tween & Teen Coach
Parent Coach Training
Happiness Coach Certified
Assertiveness and Confidence Trained Teen Life Coach
Over 10 years experience creating classes and workshops for students in the areas of confidence, social skills, assertiveness, and anxiety.
Yale University Happiness Course Certificate
Reviews
Live Group Class
$65
for 3 classes3x per week, 1 week
60 min
Completed by 14 learners
Live video meetings
Ages: 9-12
1-10 learners per class
