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Health & Wellness

Workout Like World Record Holders: Tabata-Style Exercise

In this one-time course, students will learn current world records relating to 8 exercises they will perform in a tabata-style workout (20 second high-intensity, 10 second rest, for 8 rounds). Join this equipment free workout!
Ms. Amber
53 total reviews for this teacher
1 review for this class
Completed by 8 learners
  There are no upcoming classes.
Class
30 minutes
per class
Meets once
10-14
year olds
2-10
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

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Description

Class Experience

Students will learn they do not need special equipment to workout. They will also learn the benefits of working out when they don't have much time.
I earned my B.S. in Exercise Physiology in the Spring of 2017. I have coached early-childhood track and field club for 3 years now.
Appropriate workout attire (including footwear), water, and space to move around!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Please let me know prior to class time if your student has any medical conditions or current injuries so we can discuss if anything may prohibit them from performing certain exercises. Exercises modifications will be demonstrated when necessary and I will be watching students' form during the workout.

Teacher

Ms. Amber
🇺🇸
Lives in the United States
Teacher of the mind & body, WI DPI Special Ed. Aide, and a caring heart
53 total reviews
60 completed classes

About Me

Welcome! My name is Amber and one of my many life mottos is "never stop learning." I love learning (and teaching) a variety of subjects; usually focused around creating, mind/body awareness, and fitness!

I graduated from Concordia University WI... 
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