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Health & Wellness

Workout for Beginning Gymnastics

Exercises for building strength in gymnastics.
Coach Heather
963 total reviews for this teacher
9 reviews for this class
Completed by 32 learners
  There are no upcoming classes.
Class
45 minutes
per class
Meets once
7-11
year olds
3-6
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

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Description

Class Experience

The goal is for the athlete to understand proper form in each cardio and strength movement.
Coach Heather has been coaching for 14 years in gymnastics and dance.  She owns her own Gymnastics business in Hemet California.  Certified through USA Gymnastics and Acrobatic Arts.  Coach Heather loves to see the gymnast improve with unique progressions she has learned from many different coaches and instructors throughout her years of coaching.

Watching athletes achieve certain skills and be excited about accomplishing a body movement is amazing to watch!
The equipment your gymnast will need: *Gymnastics mat or Yoga mat *Push-up block or six inch yoga block (may use a couch pillow) *Hula hoop *Bean bag or small stuffed animal *Jump rope
In addition to the Outschool classroom, this class uses:
45 minutes per week in class, and maybe some time outside of class.
Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class.
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.

Teacher

Coach Heather
🇺🇸
Lives in the United States
Coach Heather
963 total reviews
855 completed classes

About Me

Hello Parents,

My name is Coach Heather and I have been coaching gymnastics for 14 years.  Currently I have a gymnastics business located in Hemet/San Jacinto at the various Valley-Wide Recreation and Parks facilities called Valley-Wide Elite... 
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