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learners per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
The class will show video clips of the conditioning skill and the instructor will correct the athlete before doing the movement for a set time. The class time is structured with a cardio skill and then a strength skill performed for 25-45 seconds. The movements covered in the class (progressions are given if a movement is difficult for the athlete): *Jumping Jacks *Wall Sit *Burpees *V-Sit *Hula Hoop (incorporating a fun skill to keep athletes attention) *Table Top with passing the bean...
The goal is for the athlete to understand proper form in each cardio and strength movement.
Coach Heather has been coaching for 14 years in gymnastics and dance. She owns her own Gymnastics business in Hemet California. Certified through USA Gymnastics and Acrobatic Arts. Coach Heather loves to see the gymnast improve with unique progressions she has learned from many different coaches and instructors throughout her years of coaching. Watching athletes achieve certain skills and be excited about accomplishing a body movement is amazing to watch!
The equipment your gymnast will need: *Gymnastics mat or Yoga mat *Push-up block or six inch yoga block (may use a couch pillow) *Hula hoop *Bean bag or small stuffed animal *Jump rope
45 minutes per week in class, and maybe some time outside of class.
Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class. This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
🇺🇸Lives in the United States
963 total reviews
855 completed classes
Hello Parents, My name is Coach Heather and I have been coaching gymnastics for 14 years. Currently I have a gymnastics business located in Hemet/San Jacinto at the various Valley-Wide Recreation and Parks facilities called Valley-Wide Elite...