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Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1

Summer Youth Fitness Fusion CLUB!

Class
Allie Baker, BSEd
Average rating:5.0Number of reviews:(2)
In this ongoing course, your learner will develop a healthier body and mind.

Class experience

Students will be able to set goals and hold themselves accountable. 
Students will be able to perform varies exercises to increase their heart rate. 
Students will be able to identify the best ways to start and end a workout to avoid injury. 
Students will be able to, after I model the exercise, complete a variety of upper, middle, and lower body exercises using correct form. 
Students will be able to chat with other girls and boys their age and build a camaraderie with each other. 
Students will be able to improve their strength, endurance, and flexibility. 
Students will….have fun! And access to a safe space to get their workout on! 
Bachelors in Science Education (biology, anatomy, and all other secondary sciences) 
NASM Nutrition Certification 
2x nationally ranked Strong(wo)man competitor 
7+ Strong(wo) competition medals/podium finishes  
8 years of lifting: Olympic, body building 
Personal Trainer (remote clients) 2 years

Homework Offered
Assessments Offered
The first week of class, students will take a fitness test (How many push ups, sit ups, squats, and plank time). We will check this every 6 weeks. If your student joins in after this time, we will take this at the next fitness test time.
Grades Offered
On Sundays, I will send out a message letting you know what you need outside of the first two materials - along with a list of optional items to bring. 

Sneakers/Comfortable shoes (every week)
Plenty of space (every week)
A Chair (or stool - for step ups. You won’t need this every week) 
Weights: Jugs of water, water bottles, laundry detergent bottles, 2 liter bottles (save them and put water in them!). You don’t have to have weights - but they are a great addition! If you have actual weights, that is perfect! 
Mat/Pad - Sometimes the ground just doesn’t feel so good and a softer area to work may feel better. 

Optional: Barbell (empty), kettle bell, resistance bands
Parental guidance is suggested. Please make sure your child is drinking water and paying attention to their body. Make sure that the area they are in is clean of clutter. I will be sure to give students breaks - to drink water and cool down - but I need you to help make sure they do these things!
Average rating:5.0Number of reviews:(2)
Profile
Hello! I am Allie Baker.

I specialize in secondary sciences (Biology, Earth Science, Physical Science, and dabble in Chemistry). I was a public school teacher for 10 years. I spent most of my years teaching Biology - that is where my passion... 
Group Class

$15

weekly
1x per week
40 min

Completed by 1 learner
Live video meetings
Ages 13-18
1-7 learners per class

This class is no longer offered
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