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Flexible Fitness and Strength
Once per week
learners per class
per learner - per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
There are no open spots for this class.
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Welcome! Every class will start the same - a nice warm up! We have to start by getting our blood flowing and increasing our heart-rate to avoid any type of injury. While students are warming up, we will go over their check in logs that should be filled out before every class. How did you feel this week? What are your goals for this week? For this month? Do you have anything new or exciting to share with us? We will also chat about what may be holding us back from reaching our goals. My goal...
Students will be able to set goals and hold themselves accountable. Students will be able to perform varies exercises to increase their heart rate. Students will be able to identify the best ways to start and end a workout to avoid injury. Students will be able to, after I model the exercise, complete a variety of upper, middle, and lower body exercises using correct form. Students will be able to chat with other girls and boys their age and build a camaraderie with each other. Students will be able to improve their strength, endurance, and flexibility. Students will….have fun! And access to a safe space to get their workout on!
Bachelors in Science Education (biology, anatomy, and all other secondary sciences) NASM Nutrition Certification 2x nationally ranked Strong(wo)man competitor 7+ Strong(wo) competition medals/podium finishes 6 years of lifting: Olympic, body building Personal Trainer (remote clients) 2 years
No homework, technically, but students will be given a workout to try during the week. They can complete it at any time (as long as it isn’t the same day of class) that week. Students will also have a mindfulness log to complete. They will tell me how they are feeling, what their goals are, and what they are proud of from the week prior.
On Sundays, I will send out a message letting you know what you need outside of the first two materials - along with a list of optional items to bring. Sneakers/Comfortable shoes (every week) Plenty of space (every week) A Chair (or stool - for step ups. You won’t need this every week) Weights: Jugs of water, water bottles, laundry detergent bottles, 2 liter bottles (save them and put water in them!). You don’t have to have weights - but they are a great addition! If you have actual weights, that is perfect! Mat/Pad - Sometimes the ground just doesn’t feel so good and a softer area to work may feel better. Optional: Barbell (empty), kettle bell, resistance bands
The first week of class, students will take a fitness test (How many push ups, sit ups, squats, and plank time). We will check this every 5 weeks. If your student joins in after this time, we will take this at the next fitness test time.
35 minutes per week in class, and maybe some time outside of class.
Parental guidance is suggested. Please make sure your child is drinking water and paying attention to their body. Make sure that the area they are in is clean of clutter. I will be sure to give students breaks - to drink water and cool down - but I need you to help make sure they do these things!
Allie Baker, BSEd
Former High School Biology Teacher
🇺🇸Lives in the United States
1 total review
1 completed class
Hello! I am Allie Baker. I specialize in secondary sciences (Biology, Earth Science, Physical Science, and dabble in Chemistry). I was a public school teacher for 10 years. I spent most of my years teaching Biology - that is where my passion...