Health & Wellness
Workout and Movement 2 - Strength + Conditioning for Healthy Living! - Ages 9-12
If you've finished Workout and Movement 1, and are wanting to continue your fitness journey, this class is for you! This class includes workout variations to meet each student's current physical abilities, and requires no workout equipment
9-12
year olds
1-18
learners per class
$60
Charged upfront
$10 per week
Flexible schedule
Over 6 weeks
No live meetings
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.
Description
Class Experience
Workout and Movement 2 is a continuation of Workout and Movement 1, where we continue our fitness journey with more challenging exercises. This class is catered towards those who want to build the strength and muscles needed to excel in sports, as well as for those who simply want to get in shape/increase physical activity, or need a PE class! There will be modifications to exercises when applicable to cater to a wide range of abilities and skill levels. No equipment needed. This class also...
This class is taught in English.
Students will improve their physical fitness while learning how to properly, and safely exercise.
As a gymnastics coach for 10 years, and a certified personal trainer, I love bringing the joy of movement and exercise to all my students!
A weekly assignment will be provided for learners to continue building strength, confidence, and physical endurance outside of class! While not required, students are encouraged to post videos or pictures of this in our classroom page to show off their accomplishments.
Learners should maintain sufficient space for exercise, free of any dangerous tables, corners, ledges, or other items. If practicing on a hard floor, a yoga mat or soft surface is needed for increased safety, and comfortability. Students should also bring a water bottle for proper hydration.
No live meetings, and an estimated 0 - 1 hours per week outside of class.
As safety is of upmost importance in this class, parental guidance is highly recommended. If not properly supervised, the student risks sustaining injury during exercise.
Teacher
Madi SuttlesInteractive, interest-based learning
🇺🇸
Lives in the
United States150 total reviews
60 completed classes
About Me
Hello! My name is Teacher Madi. It’s so great to meet you! I live in the beautiful sunshine state of Florida, and love all things Disney, health, and fitness. I was a homeschooler K-12, gymnast since the age of 5, college cheerleader, and hold a...
