Life Skills

Wise Mind Weekly Stress Relief, Mindfulness and Self-Regulation Club

A weekly meet-up for kids to relax, rejuvenate and gain skills in stress, anxiety and emotion management. This class is open to all learners.
79 total reviews for this teacher
Completed by 5 learners

20 minutes

per class

Once per week

every week


year olds


learners per class

per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

Next on Tue May 24

Meets Once per week
11pm - 11:20pm
Outside 6am-10pm in your local time.

Next on Wed May 25

Meets Once per week
12:10am - 12:30am
Outside 6am-10pm in your local time.

Don't see a time that works for you?


Class Experience

I am a graduate of The University of Toronto in Psycholinguistics. I am currently a mental health and addictions student. Also, I am a certified emotional intelligence practitioner, mindfulness-training practitioner and facilitator. In addition to this, I am certified in other psychology disciplines such as cognitive behavioural therapy and dialectal behavioural therapy. Lastly, I am experienced in working in person with all kinds of children and guiding them through emotional regulation techniques. 
20 minutes per week in class, and maybe some time outside of class.
I will be creating my materials but I will be referring to resources I own from my emotional intelligence certification course, and mindfulness practitioner course. Also, I will be referring to workbooks and activities when creating materials. 

Some resources I will be referring to are: 
- Social Skills Activities for Kids: 50 Fun Exercises for Making Friends, Talking and Listening, and Understanding Social Rules by Natasha Daniels
- You Are a Social Detective! Explaining Social Thinking to Kids, 2nd Edition
- The Social Skills Guidebook: Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are by Chris MacLeod
- The Monkey Mind Cards Deck by Carolyn Kanjuro


Aasiyah Public Speaking and Social Skills Coach
Lives in Canada
Confidence Building | Social development | Emotional Intelligence | Healthy Communication | Growth Mindset
79 total reviews
257 completed classes

About Me

"Confidence comes from hours and weeks and years of constant work and dedication."- Robert Staubach 

A warm welcome to you! My name is Aasiyah (Aa-see-yah) and a short form for it is Siya (see-ya). I go by the gender pronoun of she/her.  I am a... 
© 2022 Outschool, Inc.