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Winter Workout- Full Body Workout for Active Fun, Fitness, and Exercise
Brrr! Let's turn up the heat this winter! Time for a full body workout winter style! We will be skiing the slopes, building a snowman, and having a snowball fight all while learning some real exercises for strength, agility, and balance.
Class experience
Brrr! It’s time to turn up the heat this winter! During this class, your child will get a full body workout winter style. We will be skiing the slopes, building a snowman, and having a snowball fight (just to name a few of the fun things we’ll be doing in our winter workout!) all while learning some real exercises for strength, agility, and balance. No prior experience needed. No supplies or equipment needed! Come dressed in comfortable clothes and sneakers if you'd like. Oh! Don’t forget to...
Students will learn REAL stretches and exercises disguised as winter favorites. They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) Youth group fitness instructor and private youth personal trainer Florida State Champion Bodybuilder (2019)
-Comfortable clothes, sneakers optional (some little learners love to be barefoot!), and water -small space clear of objects, optional mat as some exercises will be performed on the floor
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy...
Group Class
$10
per classMeets once
30 min
Completed by 41 learners
Live video meetings
Ages: 4-8
2-9 learners per class