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Winter Retreat: Embrace Self-Care and Self-Love in the Cozy Season

Class
Ashley F, M.S
Average rating:5.0Number of reviews:(51)
Escape the winter blues with our 3-day Winter Retreat: "Self-Care and Self-Love Matter." Join us for an immersive journey into emotional wellness, designed to help your learner to thrive during the winter season.

Class experience

Day 1: Winterizing Your Well-being

Develop a personalized winter-ready self-care plan tailored to the unique challenges and opportunities of the season.
Acquire practical stress management strategies designed to navigate the colder months with ease.

Day 2: Cozying Up to Gratitude and Self-Love

Understand the importance of cultivating gratitude during the winter season.
Deepen your self-love practice with actionable strategies for embracing and nurturing your inner warmth.

Day 3: Crafting Winter Wellness Habits

Create and execute healthy winter habits and routines for enhanced well-being.
Learn to infuse your daily life with self-love, making winter a season of personal growth and warmth.

By the end of this retreat, students will have a comprehensive toolkit to thrive emotionally, physically, and mentally during the winter, fostering a deeper connection with themselves and their well-being.
Homework Offered
Journaling prompts will be given.
Assessments Offered
Grades Offered
Journal ( use actual journal or journal pages that I will give out) 
This class will not offer any medical or mental health services. It will be for educational purposes only. This will be a class that will include general information about nutrition, brain health, and relevant strategies. 

Meet the teacher

Average rating:5.0Number of reviews:(51)
Profile
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or... 
Group Class

$65

for 3 classes
3x per week, 1 week
30 min

Average rating:5.0Number of reviews:(1)
Completed by 4 learners
Live video meetings
Ages 12-17
5-9 learners per class

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