Wild Animal Yoga & Mindfulness for Littles

If you have a little yoga lover at home who is looking for a fun workout each week, then this is the perfect ongoing course! They will learn how to stretch like giraffes, bend like monkeys, quietly meditate, and even make new friends. 

This yoga course will teach learners how to practice mindfulness and explore new yoga poses in a fun, safe, welcoming environment. They will exercise their bodies and minds alongside one of our amazing, certified yoga teachers and a few new friends.

This ongoing course is designed with beginner yogis in mind, so no prior yoga or mindfulness experience is required. 

Each class will follow this format: 
1. Introduction to animals and poses 
2. Warm-up & stretch
3. Guided flow sequence with new poses
4. Cool down
4. Savasana & meditation

Below is the weekly course outline:

- Week of August 28th -- Iguana pose, Jaguar pose, Kangaroo pose, Lion pose
- Week of September 4th - Mouse pose, Narwhal pose, Otter pose, Peacock pose
- Week of September 11th -- Quail pose, Rainbow fish pose, Swan pose, T-Rex pose, Umbrella Bird pose
- Week of September 18th -- Vulture Pose, Whale pose, X-Ray Fish pose, Yak pose, Zebra pose
- Week of September 25th -- Armadillo pose, Butterfly pose, Cat & Cow poses, Dog pose
- Week of October 2nd-- Eagle pose, Frog pose, Gorilla pose, Horse pose
- Week of October 9th-- Iguana pose, Jaguar pose, Kangaroo pose, Lion pose
- Week of October 16th - Mouse pose, Narwhal pose, Otter pose, Peacock pose
- Week of October 23rd -- Quail pose, Rainbow fish pose, Swan pose, T-Rex pose, Umbrella Bird pose

This ongoing class is a perfect after school or weekend activity! Scroll down to learn more about our teachers in the Teacher Expertise section.