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Why is Drinking Water Important? (11-15)

Dawnmarie Grack
Average rating:4.8Number of reviews:(122)
Learn about some of the benefits of water to various parts of the body and why it is important that we make sure to drink enough water. You may be surprised!

Class experience

The students will learn about the importance and benefits of drinking water.  We will touch on the differences between water and sodas and how they each affect your health.  At the end of the class, I will ask the students to share one thing that they can do now with the information that they have learned.
My name is Dawnmarie U. Grack, and I have been working in the nutrition field since 2014.  I am a Certified Health Coach and enjoy sharing the benefits of being healthy with young people.  Even one choice to be healthier can make an impact on our bodies.  That one choice could be to drink more water.
You do not need any materials, yet you may want to have a pencil and paper handy in case you want to take notes.  Optionally, plan to have some room around your area if you would like to do a flexibility activity toward the end of class.  No exercise is required.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
While I would not consider these two things mature content, I am sharing them here in case anybody is sensitive to these topics.  

I will share about how water helps us go to the bathroom and how lack of water can make it difficult to go to the bathroom.  I will talk a little bit about calories and about how people who drink more soda and less water are more likely to gain weight and why this happens.
Average rating:4.8Number of reviews:(122)
Hello, hello!  I am Mrs. Grack, and I have been a homeschool momma since 2013.   I have been in the nutrition industry since 2014 and, in 2016, I became a Certified Health Coach after attending Dr. Sears Wellness Institute.   I was certified in... 
Group Class


per class
Meets once
35 min

Completed by 24 learners
Live video meetings
Ages: 11-15
3-12 learners per class

This class is no longer offered
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