There are no open spots for this class, but we found something similar!
5.0 (2) · Ages: 9-14
Learning to Overcome Fears and Be Confident in Yourself
5.0 (10) · Ages: 7-9
The Science of Strange Sleep in Animals-Part 1 (Age 7-9)
5.0 (1) · Ages: 5-10
Color and Breathe
5.0 (10) · Ages: 7-12
My Feelings - Let's Learn About Emotions
5.0 (11) · Ages: 7-10
The Magic of Mindfulness, Meditation & Breathing (Ages 7-10)
5.0 (15) · Ages: 10-14
Yoga & Mindfulness (Ages 10-14)
Who's Afraid of the Dark? Guided Relaxation for Bedtime Fears and Better Sleep; After School
Class experience
Having trouble sleeping at night? Are you scared of the dark? In this one-time class, students will learn about how their emotions and fears impact them, and practice techniques designed to bring a feeling of peace and tranquility to their bedtimes. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first discuss the definition and purpose of fear with...
This class is taught in English.
Students will learn the fundamentals of guided relaxation with simple, fun breathing exercises in a calm, peaceful environment. They will be taught how to apply these techniques to relaxation at bedtime.
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives. My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).
Students will need a quiet environment free of distractions, as well as a comfortable chair or mat. Also, please bring your favorite stuffed animal to class for our breathing exercise.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. *Please note that this class is not intended to serve as therapy.
Hello all learners and parents! My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety. I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ...
Group Class
$12
per classMeets once
30 min
Completed by 197 learners
Live video meetings
Ages: 5-10
1-7 learners per class