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Who's Afraid of the Dark? Guided Relaxation for Bedtime Fears and Better Sleep; After School

Class
Mandy Post, M.S.
Average rating:
4.9
Number of reviews:
(1,907)
Popular
In this one-time class, students will learn and practice mindfulness, breathing techniques, and a guided relaxation exercise designed to aid in relaxation and management of emotions before bedtime.

$12

per class
Meets once

Completed by 197 learners
Live video meetings
Ages: 5-10
1-7 learners per class

This class has no upcoming meetings
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