Who's Afraid of the Dark? Guided Relaxation for Bedtime Fears and Better Sleep; After School
In this one-time class, students will learn and practice mindfulness, breathing techniques, and a guided relaxation exercise designed to aid in relaxation and management of emotions before bedtime.
Mandy Post, M.S.
Average rating:
4.9
Number of reviews:(1,955)
Popular
What's included
1 live meeting
30 mins in-class hoursClass Experience
Having trouble sleeping at night? Are you scared of the dark? In this one-time class, students will learn about how their emotions and fears impact them, and practice techniques designed to bring a feeling of peace and tranquility to their bedtimes. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first discuss the definition and purpose of fear with guidance from the teacher. Sensitive topics will be avoided-only general definitions will be discussed. We will also discuss the difference between "actual" and "pretend" fears in relation to fear of the dark. They will then learn and practice a deep breathing technique called "Buddy Breathing" that will help them to relax at bedtime. We will do this activity with our favorite stuffed animals as helpers! Next, students will participate in a guided relaxation activity with their stuffed animal that is designed to reduce their fear of the dark. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. *Please note that this class is not intended to provide therapy.
Learning Goals
Students will learn the fundamentals of guided relaxation with simple, fun breathing exercises in a calm, peaceful environment. They will be taught how to apply these techniques to relaxation at bedtime.
Other Details
Parental Guidance
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
Supply List
Students will need a quiet environment free of distractions, as well as a comfortable chair or mat. Also, please bring your favorite stuffed animal to class for our breathing exercise.
Language of Instruction
English
Joined August, 2020
4.9
1955reviews
Popular
Teacher expertise and credentials
2 Degrees
Master's Degree in Psychology from Augusta State University
Bachelor's Degree in Psychology from Angelo State University
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). Reviews
Live One-Time Class
$12
per classMeets once
30 min
Completed by 197 learners
Live video meetings
Ages: 5-10
1-7 learners per class
