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Health & Wellness

When your tummy aches because your mind is worried: How to Manage Stress

In this one hour introduction we discuss basic ideas about what is happening in your body when you experience stress. We also practice strategies for regulating our mind and body during stressful times.
Kathryn J deVries
1 total review for this teacher
1 review for this class
Completed by 8 learners
  There are no upcoming classes.
50 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.


Class Experience

I have advanced training in the Neurosequential Model of Therapeutics from the Child Trauma Academy in Texas.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
50 minutes per week in class, and maybe some time outside of class.


Kathryn J deVriesMiss Kathy
1 total review
1 completed class

About Me

I am a licensed professional counselor in Pennsylvania.  I am also currently enrolled in a doctoral program at Temple University studying educational psychology.  I teach kids how to manage their stress.  One of the tools we can use to manage... 
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