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What is Stress? - Ages 10-15
Class experience
Students will learn about what stress is, what it feels like, how to acknowledge when you are stressed, and how to effectively overcome stress. Additionally, students will gain coping skills and strategies from this course that they will be able to take home and use. Students will interact with the teacher and their classmates via the Zoom classroom. Students will require a few sheets of paper and a pencil to complete this class successfully. If students are more visual learners, they may...
Students will improve their understanding of stress, stressors, and how to effectively cope with stress (i.e., coping strategies).
I hold a Bachelor of Arts Honours Specialization in Kinesiology, I am currently a Teacher Candidate in a Bachelor of Education program in Intermediate/Senior (grades 7-12), and have taken courses regarding mental and emotional health in youth and young adults. I understand the importance of creating an understanding of stress at a young age, and to develop strategies early to deal with everyday stressors. I am a passionate, young teacher who is still in school and understands what youth face today. I am eager to share my passion for health and wellness!
Curriculum materials will be provided by the teacher. No materials will need to be purchased by the student.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
We will be discussing stressors. Students are asked in class to list/draw things that make them feel stressed (this will can only be viewed by the individual student and the teacher). We will also be discussing some of the long-term impacts of stress.
Hi everyone! I'm Rebecca (she/her) and I'm so excited to meet you! I am a graduate of the Bachelor of Arts Honours Specialization in Kinesiology program at Western University and both the Bachelor of Education and Master of Education programs at...
Group Class
$10
per classMeets once
30 min
Completed by 19 learners
Live video meetings
Ages 10-15
3-9 learners per class