What is EFT? Learning the Basics of Emotional Freedom Technique

Animal Antics: A Count and Move P.E. Session

What is EFT? Learning the Basics of Emotional Freedom Technique

Jocelyn Bates, MA, HHC

Average rating:4.9Number of reviews:(206)

In this one time workshop kids will learn the basics of EFT (Emotional Freedom Technique)

Class Experience

EFT is a simple practice/technique that anyone can do.  Adults AND children can do it.  It is an empowering simple technique available to anyone once you understand the basic skeleton of the work. 

EFT is a tapping technique that can help someone during times of stress, to achieve their goals, and to balance their lives. It's a combination of Eastern and Western practices and uses both words/phrases and tapping points.

In this class, students will learn what Emotional Freedom Technique is,...

I am an arts therapist, intermodal.  I have been working with women and children for many years.  Not only is EFT used in therapeutic sessions, but people use it on themselves all the time in their own home as a way to connect back to themselves, release fear and anxiety and balance their energy.  I have taught many kids (including my own) how to do it on themselves so they can live more comfortably in their bodies.

55 minutes per week in class, and maybe some time outside of class.

Meet the teacher

Jocelyn Bates, MA, HHC

Average rating:4.9Number of reviews:(206)

I'm a Homeschooling Mama of 3, an Expressive Arts Therapist/Intermodal, Artist, Teaching Artist, Certified Meditation Teacher and Master Practitioner of EFT, Published Author, Actress, Poet, Spoken Word Poet and all around Enthusiast of Creative...